What is suitable for eating in winter?

I know this. In winter, we should eat more foods that can enhance immunity, eat healthily and stimulate appetite.

First, longan, blood and qi light snow began, the temperature dropped rapidly, and you should eat more hot fruits such as longan. Chinese medicine believes that it is helpful for people with good heart, spleen and blood, good stability, post-illness conditioning and weak constitution, and can improve immunity. Eating 5 ~ 10 longan every day is especially good for your health.

Second, radish, keep fit, light snow before and after the solar term, the weather is cold, which is a good time for people with weak health to make up. Radish is a good supplementary material in winter, with delicious taste and high nutritional value. Radish is also rich in nutrients such as protein, vitamin C, folic acid and various trace elements, so eating radish in light snow can not only improve human immunity, but also play a role in eliminating dryness and promoting fluid production. Stewing bones with radish is not only delicious, but also has the highest nutritional value.

Third, Bazin, nourishing stomach and enriching blood, eating brown sugar and frying Bazin are suitable for girls. Eating regularly can replenish blood. For mental fatigue and limb weakness caused by deficiency of middle qi, proper consumption has obvious effects of tonifying middle qi and invigorating qi and invigorating spirit. But you can't eat a lot at once because of poor digestion, and people with gastrointestinal problems are not recommended to eat a lot.