Has Huangpi been soaked in honey for a year? Can I drink it often What's the effect?

Soaking yellow skin with honey can nourish yin, moisten lung and relieve cough.

There is a kind of fruit that bears fruit in July and August in summer. It has a history of 1500 years in China, with yellow skin. Huangpi is deeply loved by people because of its sweet and sour taste, regulating qi and resolving phlegm, promoting digestion and appetizing. Not only can it be eaten as fruit, but also the skin, core and even leaves and roots of wampee can be used as medicine. Yellow skin has a short time to market, so don't miss it when you see it.

Because its skin color is similar to longan, the fruit is oval, the skin is yellowish to that yellow, the flesh is translucent and white, and the yellow skin flesh is sweet and sour, which makes people drool. In addition to being eaten raw, wampee can also be made into jam or candied fruit, and can also be squeezed into juice, jelly, fruit cake and so on. In the folk, Huangpi has the title of "the treasure in the fruit".

Let's take a look at the nutrients of wampee. Every 100g of wampee contains water 87.6g, protein 1.6g, fat 0.2g, crude fiber 4.3g, carbohydrate 5.6g, ash 0.7g, vitamin B 65438 0. 13mg, vitamin B 20.06mg and ascorbic acid. It contains high nutrition. It is suggested that friends who need supplementary nutrition can buy some and eat some, but don't be greedy. Eating too much is easy to get angry.

Eating more yellow skin and honey is good for your health.

1. Xiaoshi Jianwei: Organic acids in wampee can help digestion while strengthening spleen and stomach, so there is a proverb "Hungry litchi, full wampee".

2. Eliminating phlegm and relieving asthma: Huangpi contains cinnamyl alcohol A, B, C, D, phenols, various amino acids and flavonoids. It can not only regulate qi activity, but also astringe lung qi. At the same time, it can also relieve smooth muscle spasm and play a role in resolving phlegm and relieving asthma.

3. Reduce fire and help digestion: To eat wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow the residue and juice together. Although it tastes bitter, it can reduce internal heat, treat indigestion and stomach fullness.

The slightly bitter yellow skin also has the effect of relieving summer heat and promoting fluid production. You can also eat a little when the weather is hot. It's so delicious that it deserves to be called "the treasure of fruit"