Shocking knowledge of solar terms health

When did this year's "Scaring Solar Term" enter? According to the perpetual calendar, 201March 5, 6 1 1: 44 entered the solar term of fright. What do you mean shocked? What are the shocking common sense of solar terms? Please see below.

The meaning of fear

Sting is the third solar term in a year, and its solar term is on March 6 or 5 every year when the sun reaches 345 longitude of the Yellow River. "The Moon Order 72 Waiting for Ji Jie" said: "On February Festival, everything thunders, so it is called an earthquake. It's an escaped cockroach. "The name of the solar term' Jing Zhe' means that the weather gets warmer and the spring thunder begins to sound, awakening the insects that are dormant and hibernating underground. Of course, insects can't actually hear thunder. Spring returns to the earth and the weather gets warmer, which is the real reason for them to end their hibernation and "run away".

The climate in different areas of China's shocking solar terms

Sting is an important solar term among the 24 solar terms. It's in the first half of March in the solar calendar. The average temperature in most parts of China has risen above 0℃ except the northeast and northwest regions. The average daily temperature in North China, along the Yangtze River and south of the Yangtze River is 3℃ ~ 6℃ and above 8℃, while that in Southwest China and South China reaches 10℃~ 15℃, which is already the difference between one school and another.

Jingzheyi air bath

During the period of fright, spring blossoms, the air is fresh, and the content of negative ions in the air is also extremely high. It is most suitable for air bath and sunbathing to get rid of the old and absorb the new, and coordinate breathing. Over time, qi and blood will be harmonious, so that yin and yang will be coordinated and qi flow will be smooth, thus achieving the purpose of health preservation and fitness.

Regulating sleep and preventing hepatitis

Before and after the spring shock, some people often have insomnia symptoms, and long-term insomnia will have a serious impact on the body and mind, so we should pay attention to regulating sleep during the solar terms; In addition, fright belongs to spring, which is a high incidence period of hepatitis, so be extra careful about the liver.

Regulate sleep

Studies have shown that people who sleep less than 7 hours at night are much more likely to be infected after being exposed to the virus than those who sleep with high quality. Therefore, to improve their disease resistance, we should pay attention to improving the quality of sleep. Regulating sleep mainly depends on regulating diet, mood and environment. Pay attention to not eating spicy food at night, stay away from flatulence and greasy food, and don't drink alcohol before going to bed; In terms of emotional regulation, we should pay attention to keeping quiet before going to bed, letting go of anxiety and tension, and not thinking too complicated things; The adjustment of the sleeping environment is mainly to keep the bedroom quiet, dry and ventilated, and pay attention to turning off the TV and electric lights.

Hepatitis prevention

Spring is the high incidence of hepatitis. To prevent hepatitis infection, we should pay attention to four aspects: to prevent the disease from entering the mouth, to wash hands before and after meals, not to eat unclean food, and not to eat half-cooked meat; Carefully contact hepatitis patients, clean the contact area after contact with patients, and inject vaccines; Avoid overwork and prevent low immunity of virus utilization; Don't drink too much. Heavy drinking will increase the heart load and cause hepatitis.