Slight cold solar terms taboo

Taboo of slight cold solar terms: it is not advisable to exercise excessively, eat cold food, wear too little, stay in air-conditioned rooms for a long time, and stay up late.

1, not suitable for excessive exercise: in the slight cold solar term, the weather is characterized by dry and cold, and the heat storage in the human body will be relatively low. Exercise and sweating will consume more calories, which is not conducive to keeping warm, so it is not suitable for excessive exercise.

2. It is not suitable to eat cold food: the temperature of the slight cold solar term is low, and the heat storage in the body is also low, while cold food is often frozen food, which is not conducive to heat storage. Therefore, in order to keep warm, it is not advisable to eat cold food in mild cold weather.

3, it is not advisable to wear too little: the temperature of the slight cold is low, and the human body needs more warm clothes to maintain a certain body temperature. You can't keep warm by wearing too little, so it's not advisable to wear too little.

4. It is not appropriate to stay in the air-conditioned room for a long time: Although the temperature is low in the slight cold season, many people still stay in the air-conditioned room for a long time in order to maintain a comfortable indoor temperature. However, staying in an air-conditioned room for a long time will lead to poor air circulation, so it is necessary to properly open the window for ventilation and maintain indoor air circulation.

5, should not stay up late: slight cold solar terms, the temperature plummeted, especially at night, cloudy and cold, so staying up late at night is easy to absorb more yin. People also have the law of "spring (morning), summer (noon), autumn harvest (afternoon) and winter storage (evening)", so try to go to bed early and get up late.