What to eat at the vernal equinox? Three health care recipes.

The vernal equinox is one of the 24 solar terms in a year, and it is also a seasonal solar term. Do you know how to keep healthy? The climate in spring is dry, so we should eat more fresh fruits and vegetables, less spicy, and give priority to flat compensation. Then some health care recipes suitable for keeping in good health at the vernal equinox should be taken care of.

Tremella, lily and banana soup

Practice: soak 20 grams of dried tremella, remove pedicels, wash and steam for 30 minutes; 100g fresh lily, pedicled and washed, peeled and sliced 2 bananas; Put the above materials into a stew pot, add Lycium barbarum, crystal sugar and water, and steam for 30 minutes.

Comments: Tremella lily banana soup is rich in protein, sugar, potassium, phosphorus, calcium and vitamins. Lycium barbarum, combined with tonifying kidney, has the functions of nourishing yin, moistening lung, caring skin and promoting fluid production. Such a recipe can play a very good role in nourishing qi and blood, nourishing yin and nourishing the lungs, and can also play a role in tonifying the kidney.

Yam and barley porridge

Practice: use yam, coix seed, lotus seed meat, jujube (dry) and millet to cook porridge. After the porridge is cooked, add a little sugar.

Comments: There is plenty of rain in spring, and the moisture in the human body is aggravated. Coix seed is beneficial to the discharge of moisture in human body, promotes the metabolism of blood and water in the body, and can help defecation. Both yam and coix seed have whitening effect, and ladies who love beauty may wish to eat them often. Spring is an extra season, and eating such food can have a good dehumidification effect, especially in the southern region.

Yam, lentil and carp soup

Practice: 30g white lentils, 40g yam, 3g dried ginger (or ginger 15g) and carp 1 (about 500g). First, cut the carp open, remove scales, gills and viscera, wash it, add appropriate amount of water, cook it with the first three herbs 1 hour, and add appropriate amount of refined salt and Shaoxing wine for seasoning.

Efficacy: It has the effects of invigorating spleen, regulating stomach and eliminating dampness.

Introduce some recipes suitable for vernal equinox health care. This kind of food can not only supplement rich nutrition, but also has low calories, so you don't have to worry about the increase of fat, and it can also be used as a necessary component to remove water. Let's have a try. It is the best choice for health preservation in spring, and can play a good role in removing dampness and strengthening the spleen and stomach.