The most suitable health-keeping recipes for solar terms in winter solstice.

There are 24 solar terms in a year, and we are about to usher in the winter solstice among the 24 solar terms. How should we preserve our health in this season? Eating well is very important. A correct diet is good for your health, but an incorrect diet will have a certain impact on your health. Then let's take a look at the healthy recipes from the winter solstice.

Winter solstice solar terms health food medicines daquan

Health care features from winter to the sun: strengthening the body resistance, nourishing dog meat-regulating blood pressure, improving the sexual function of sheep liver-promoting metabolism, coloring garlic-anti-inflammatory, anti-tumor and anti-cancer-invigorating qi and nourishing blood, preventing cardiovascular diseases-pine nuts-moistening intestines and relaxing bowels, and radix rehmanniae-nourishing yin and preserving health;

Mulberry parasitic bamboo garden soup material: Mulberry parasitic 40g, bamboo shavings 10g, 8 red dates, 2 eggs, and appropriate amount of rock sugar.

Production method: 1, washing Taxilli and bamboo shavings; Wash red dates and remove the core for later use.

2. Boil the eggs in water and shell them for later use.

3. Add water to Herba Taxilli, bamboo shavings and red dates, and simmer for about 90 minutes. Add eggs and then add rock sugar to boil.

Efficacy: relax tendons and activate collaterals, strengthen waist and knees, and stop arthralgia. Can be used for adjuvant treatment of sciatica and lumbago.

Fuzi steamed mutton materials: cooked Fuzi 10g, fresh mutton 1000g, onion, shredded ginger, cooking wine, broth, salt, cooked lard, monosodium glutamate and pepper.

Production method: 1. Wash the mutton, put it into the pot, add appropriate amount of water to boil until it is 70% cooked, and take it out.

2. Take a large bowl and add mutton, cooked aconite, cooking wine, cooked lard, onion, broth, shredded ginger, salt, monosodium glutamate and pepper in turn.

3. Then put it in a boiling pot and steam it in water.

Efficacy: nourishing the heart and tonifying the kidney.

Ingredients: 5 red dates, 20g of Astragalus membranaceus, Codonopsis pilosula and Angelica sinensis 1 0g, Lycium barbarum15g, oxtail1strip, 250g of beef, 0/00g of beef tendon100g of salt.

Production method: 1. Wash beef and cut into pieces; Soak beef tendon in clear water for 30 minutes, then put it in water to cook 15 minutes; Wash the oxtail and cut it into inches; Wash all the herbs.

2. Put all the materials into the pot, add a proper amount of water, and there are less than 5 materials.

3. After the fire boils, turn to low heat for 2 hours and add salt to taste.

Efficacy: invigorating qi and worshiping blood.