Da Han Jie qi Diao Shen health

1 Spirit: Feel comfortable. The so-called "warm the body first, warm the heart, warm the heart and warm the body". It means that the mind is strong, the qi is smooth, the blood vessels are harmonious, and the whole body and limbs can be warm to resist the invasion of severe winter and cold. Therefore, in the cold season, we should rest at ease, especially the elderly, because this year's cold coincides with the Spring Festival, and children and grandchildren are full. At this time, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. We should pay attention to maintaining a good mood and peace of mind, so that the qi and blood in the body are smooth, and the yang hidden in the body is not disturbed, so as to achieve "healthy qi exists inside, and evil cannot be done."

2 "Cold" rest: stay up late and take more walks. Traditional Chinese medicine believes that the smoothness of qi and blood is a sign of a person's health. Because of the cold weather in winter, many people have poor qi and blood, so it is especially necessary to replenish qi at this time. Besides diet, going to bed early and getting up late is also a good way to nourish qi. In winter, staying up late is more harmful to your health than in other seasons. Nowadays, many young people are used to staying up late and making up sleep for a long time on weekends, which is quite harmful to their health over time.

Go to bed as early as possible. From the point of view of conforming to nature, the nights are long and the days are short in winter, so people should also adjust their work and rest time appropriately, and it is best to wait until the sun rises before getting up. Some people should go to bed as soon as possible if they have to get up before dawn for work reasons. In winter, it is best to go to bed before 23 o'clock.

4 meditation winter retreat should pay special attention to nourishing the heart and meditation. However, meditation does not mean not moving or moving less. Proper exercise in winter is still beneficial, but it should be noted that strenuous exercise should be avoided in winter. The standard of strenuous exercise is not to sweat or sweat less, because when sweating a lot, cold air easily invades the body through open pores, which makes people sick. In addition, in terms of nourishing the heart and meditation, only people with mental health and peace of mind can maintain vigorous energy and healthy body.