Winter solstice healthy nourishing recipe

Winter solstice means nine days, and the coldest weather comes. From winter to the sun, the cathode is yang, and the yang in the human body is strong, which is the best time to absorb foreign nutrition. So, what supplements do you take on the winter solstice? Here, I recommend several winter solstice health supplements to you, so that you can enjoy a delicious and safe winter. Let's have a look.

Carassius auratus radish soup

Ingredients: two fresh crucian carp and half big radish. Usually, this dish is made of white radish. I happen to have big radishes at home, so I will use them. Radish.

Seasoning: cooking wine, ginger slices, onion segments, salt.

Exercise:

1. Wash and shred radish.

2. Treat crucian carp.

3. Cross swords on both sides of the fish.

4. Add a little oil to the pot and heat it. Add crucian carp and fry on both sides until slightly yellow.

5. Cook cooking wine and add water to crucian carp.

6. Add ginger slices and onions.

7. Cover the pot and simmer for about 20 minutes.

8. Add shredded radish, open the lid and continue to cook.

9. Cook until the soup is milky white, add salt and cook for about three minutes.

Enoki Mushroom

Ingredients: Flammulina velutipes 250g, Fat Beef Slices 250g.

Seasoning: oyster sauce-1 tbsp, sugar-1 tbsp, water-1 tbsp (about 80ML).

Production process:

1. Wash Flammulina velutipes, cut off the mushroom feet, and drain the water for later use.

2. Let the beef slices thaw slightly at room temperature.

3. Take a fat beef slice and roll it with a pinch of Flammulina velutipes.

4. Roll all Flammulina velutipes with fat beef slices in turn.

5. Turn the pan to high fire, then turn it back to medium fire, and fry the fat beef Flammulina velutipes roll directly in the pan.

6. Fry until the fat cow changes color, then turn to another one and fry the whole fat cow evenly.

7. Put a tablespoon of oyster sauce in the bowl.

8. Add 1 teaspoon of sugar.

9. add water.

10, stir evenly with chopsticks.

1 1, hot pot, pour the evenly stirred oyster sauce on the pot and bring it to a boil.

12, and then pour it directly on the fat cow Flammulina velutipes roll.

Fried oysters

Raw materials: fresh oyster meat

Seasoning: salt, cooking wine, corn flour, eggs, bread crumbs, peanut oil, tomato sauce.

Exercise:

1. Wash fresh oyster meat, drain it and put it in a container.

2. Add a little salt and cooking wine and marinate for a while.

3. Beat the eggs, raw flour and bread crumbs on the plate for later use.

4. Wrap the raw flour in oysters one by one, then dip in the egg liquid and roll a layer of bread crumbs.

5. Put oil in the pot. When it is 80% hot, add oyster meat and stir fry slightly.

6. Take out the oil control. When the oil temperature rises to 90% heat, put it in a pot and fry it. When it is golden yellow, take out the oil control and put it in a plate.

Shrimp and bamboo tube noodles

Ingredients: red sweet pepper noodles 100g, radish egg noodles 100g, shrimp 200g, bamboo shoots 200g, and bone soup.

Ingredients: celery, a little carrot, salt 1 teaspoon.

Exercise:

1. The soup on the bone is ready.

2. Rinse the spring bamboo shoots with clear water 10 minute, drain the water and dice, wash the shrimps, chop the celery and carrots, and prepare noodles.

3. Put the bone soup into the soup pot, add appropriate amount of warm water and boil for 5 minutes.

4. Then put the bamboo shoots in and cook for 2-3 minutes.

5. Pour in the shrimp, cook until it changes color and roll.

6. Sprinkle with salt and celery.

7. Boil the water in another pot, and add the red lantern pepper noodles and radish egg noodles.

8. After cooking, pick it up, put it on the shape, and pour the soup.