How to practice breathing while running?

Regardless of long-distance running, sprinting, fast running and jogging, the common methods are

Inhale first (one step)

Then exhale n times (n steps),

N means to choose a fixed number according to your physical preferences, n=2 or 3.

For example, n=2

After running 100 step, the breathing pattern is as follows.

Suck (step 1)- Call (step 2)- Call (step 3)- Suck (step 4)- Call (step 5)- Call (step 6)- Suck (step 7)- Call (step 8)- Call (step 9

Breathe while running.

Running and breathing should be mastered step by step; Call more and suck less; Shout long and suck short.

This will protect your throat and lungs during running.

In addition, it is most important to keep your mouth shut and breathe only through your nose.