What kind of recipes should there be in the Millennium?

Crispy yam [Ingredients] Fresh yam 500g, sugar 125g, bean flour 100g, vegetable oil 750g (actual dosage 150g), vinegar, monosodium glutamate, starch and sesame oil.

[Practice] Wash the yam, steam it in the pot, take it out, peel it, cut it into 3 cm long sections, then cut it into two sections and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, simmer for five or six minutes, turn to high heat, add vinegar, monosodium glutamate and starch, thicken with sesame oil, and serve.

[Efficacy] Strengthen the spleen and stomach and tonify the lungs and kidneys. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.

Grapefruit chicken

[Ingredients] Grapefruit 1 piece (winter is best), rooster 1 piece, and proper amount of refined salt.

[Practice] The rooster removes the hair and washes the internal organs, and the grapefruit peels and leaves the meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.

【 Efficacy 】 Bufei Yiqi, expectorant and antitussive.

Diced ginkgo chicken

[Ingredients] Ginkgo biloba100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

[Practice] Peel the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put it in a bowl, add egg white, salt and starch and mix well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil.

Then pour a little oil into the pot, stir-fry shallots, and immediately cook Shaoxing wine, broth, salt and monosodium glutamate. Stir-fry the processed diced gingko in a pot, thicken it with wet starch, pour sesame oil on it before taking it out, and stir well. Serve.

【 Efficacy 】 Supplementing qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used as a diet therapy for elderly patients with chronic bronchitis, cor pulmonale, emphysema and excessive leucorrhea.

Lotus seed and lily pot

[Ingredients] Lotus seed lily 30g, lean meat 200g.

[Practice] Soak the lotus seeds and lilies in clear water for 30 minutes, wash the lean meat, put it in a cold water pot and boil it (blanch it with clear water) and remove it. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

【 Efficacy 】 Clearing lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.