Excuse me, what food can qi deficiency eat to adjust better, Xie Xian?

What food do you eat when you are in a bad mood?

American Ginseng

Take 3~5 grams of American ginseng tablets alone and often drink tea. It is suitable for palpitation or hyperactivity of fire due to deficiency of heart-qi.

pig heart

Use a pig heart, cut it and cook it with ginger, onion and salt. Because the pig's heart tonifies the heart, it can cure palpitation, which is suitable for people with guilty conscience and palpitation. You can also use 1 pig hearts that don't fall into the water, cut open, add 6 grams of cinnabar, stew in heavy soup for about 3-4 hours, take it three or four times, and even eat two or three pig hearts. This method is suitable for people with phlegm-fire entering the heart and panic and madness.

wheat

Wheat 60 ~ 100g, jujube10g and licorice 6 ~ 10g should be used together to decoct water instead of tea. This method is especially suitable for women with physical weakness and palpitation, or with cardiac neurosis and palpitation, and can play a role in nourishing the heart, calming the nerves and stopping palpitation.

ginseng

You can use 3 grams of ginseng, slice it and make tea every day. Suitable for people with weak heart-qi, postpartum physical weakness, cardiac insufficiency and palpitation.

bitter gourd

Cold in nature, bitter in taste, and has the effect of clearing heart fire. Bitter gourd "dispels evil heat, clears heart and improves eyesight." Empty your heart tomorrow. This is especially suitable for people with palpitations caused by phlegm-fire or excessive heart fire.

Eat these three dietotherapy remedies for lack of heart.

1, lily 15g, longan pulp 15g, add a little rock sugar, please adjust it to be flat, and then take it a little frequently.

2. Take 30 grams of lily, 30 grams of lotus seed meat and 200 grams of glutinous rice porridge in the morning and evening.

3, 30 grams of longan meat, jujube 15 grams, plus 200 grams of glutinous rice, boiled into porridge.