Traditional Culture Encyclopedia - The 24 Solar Terms - Qi and blood are not smooth, can practicing this physiotherapy yoga improve it?
Qi and blood are not smooth, can practicing this physiotherapy yoga improve it?
Practicing physiotherapy yoga can change qi and blood stagnation. However, some targeted actions are needed, such as dealing with the parts with bad qi and blood first, and the teacher correcting the posture. Pay attention to breathing in yoga practice. Yoga is very particular about breathing. Correct breathing can help you make a good posture.
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