What is healthier to eat after the great cold solar terms?

The Great Cold is the last solar term of the Winter Festival. The health care of severe cold should follow the principles of nourishing Tibet, nourishing yin and tonifying kidney in winter, and pay attention to tonifying spleen. This season, due to the influence of climate, it is easy to get angry and depressed, so we should pay attention to regulating liver qi.

The great cold solar term is a season prone to depression. Why not eat peaches often? Vitamin C is one of the key factors in the production of happy hormones such as choline and adrenaline. Lack of vitamins will reduce people's resistance, thus causing depression. Eating more fresh fruits containing vitamin C, such as peaches, will help to improve your mentality. Because nearly half of vitamin C is distributed all over the epicarp, it is better to eat it with the skin.

Wax gourd contains rich and colorful vitamin D, which can promote the metabolism and circulatory system of human body, benefit qi and improve the working ability at low temperature. It is especially suitable for people with cold syndrome due to excessive work pressure and irregular daily life, which leads to imbalance of nervous system and poor peripheral nerve blood circulation system. Pleurotus ostreatus can promote digestion and nourish stomach. Not only that, Pleurotus ostreatus can also delay aging, resist cancer and treat constipation. According to ancient references, mushroom edible fungi have many functions such as nourishing blood, nourishing yin and nourishing blood, strengthening spleen and nourishing stomach, and treating psoriasis.

The nutritional value of persimmon is the richest in any fresh fruit. The composition of vitamin C in red persimmon is 10 times that of iPhone, which can prevent influenza and is rich in vitamin A, which can prevent various eye diseases. Secondly, tomatoes are rich in carotene. Every100g of tomatoes contains carotene139mg, which is 3 times of that of peaches and 2 times of that of cantaloupes. Carotene can prevent aging and fight cancer.

What food can you eat in the cold to keep fit? Yam contains pepsin, polyphenol oxidase and other chemicals, which is beneficial to gastrointestinal digestion. Blindly tonifying the spleen is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam contains a lot of mucus egg white, vitamins and nutrients, which can reasonably prevent blood sugar from depositing on the blood vessel wall, prevent sweating, and achieve the effects of benefiting the heart and calming the nerves, helping sleep and prolonging life.