? What kind of tea do you drink in the cold season? 1 1 hot tea recommendation.

Guide: What would you like to drink? Warming and warming the stomach is the most suitable drink at this time, such as green tea and chrysanthemum tea. Better drink less. So what kind of tea should I drink? Next, I am a tea suitable for solar terms.

What kind of tea do you drink in the cold season?

1, Lycium barbarum and jujube tea

Lycium barbarum can protect the liver and improve eyesight, moisten the lungs and quench thirst, and has the effect of warming and nourishing the body. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. Take 500ml of cold water, 30g of red dates 10 tablets, 30g of crystal sugar 1 tablespoon and 0g of medlar 10g. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.

2. brown rice tea

Brown rice tea is a medium-sized hot food, which is very suitable for drinking in cold winter. It can nourish and warm the body, clean the intestines, and has a good effect on constipation, diabetes, hypertension and hyperlipidemia. Brown rice tea can be soaked in boiling water above 95℃, especially on an empty stomach every morning.

3. Rose tea

Roses have the effects of promoting blood circulation, beautifying, moistening skin and dispelling cold, and are suitable for women of various constitutions to drink in winter. As long as you drink rose tea every day, you can have a good meditation effect. Boil the boiling water, put the roses in the teapot, add some medlar and soak for ten minutes.

4. Milk black tea

Black tea not only won't hurt the stomach, but also nourish it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa. It has certain effect on treating gastric ulcer. 3g of black tea, milk 100g, 2g of salt. Put the black tea in a pot and add water to boil for 5 minutes. Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir. Drinking it once every morning can effectively replenish qi and blood and strengthen the body.

5. Oranges, cinnamon and ginger tea

Tea, orange peel, cinnamon, fennel and ginger. Take an appropriate amount of each of the first four flavors, 3~5 slices of fresh ginger, add water to boil, or soak in boiling water to get juice. It can warm the middle warmer, dispel cold, promote qi and strengthen the spleen.

6. osmanthus tea

In the cold winter, hair such as bloating and stomachache appears repeatedly. Drinking osmanthus tea can warm the stomach. You can take 7~ 10 of dried osmanthus flowers and 2 grams of black tea1~ and brew with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste.

7.barley tea

China people pay attention to tonic in winter, and their diet is mainly chicken, duck and fish. After a full meal, drinking a cup of strong barley tea can not only remove greasy food, but also promote digestion. In addition, the hot barley tea also has the functions of nourishing and warming the stomach, and is suitable for people of all ages to drink. Bulk barley tea can be boiled and drunk in a pot. Add two liters of water to a handful of barley tea and cook for about 15 minutes. If it is bagged barley tea, it can be brewed with boiling water.

8. Red dates and longan tea

Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious. 5 red dates, 5 longan, sugar 1 bag, which can be increased or decreased according to personal taste. Peel red dates and longan respectively, then brew them in hot water for 8-8 (about 1 pot), and finally add sugar.

9. Xiang Tao tea

Half a cup of strong tea water for black tea, 2~3 pieces of fragrant peaches, and appropriate amount of sugar. Soak the peach slices in a black tea cup for a while, then add sugar and boiled water. Warm stomach and spleen, dispel cold and stimulate appetite.

10, old ginger tea

6 grams of black tea, ginger 10 grams, and appropriate amount of honey. Add ginger and water to black tea, and add honey when it is warm. Warming the middle warmer to dispel cold, invigorating the stomach and promoting digestion. It is suitable for stomachache caused by cold pathogen. Damp-heat type stomachache should not be used.

1 1, black tea

In the cold season, people's metabolism will slow down and the yang will weaken. At this time, you can drink some black tea, which can help yang and qi. Pu 'er tea belongs to black tea, which has certain weight-reducing and lipid-lowering effects. When brewing black tea for the first time, it takes 10 seconds to wash tea quickly, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water and cover the cup. This not only filters the impurities in tea, but also makes it more mellow. The subsequent brewing time is usually 5 minutes.

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