Which acupuncture point is better for short breath and chest tightness massage?

What acupoints are massaged for chest tightness?

Neiguan point

Your palm is facing up. When you clench your fist or raise your palm, you can see that there are two ribs in the middle of your palm, Neiguan point is in the middle of these two ribs, and there are two inches on your wrist.

The intensity of rubbing Neiguan point should be appropriate, not too fierce, and acid swelling is better; Press the right hand internal space alternately with the threaded surface of the left thumb and the left hand internal space with the threaded surface of the right thumb. Usually you can press it while walking or rub it for 2-3 minutes after work. Also, be careful that the nails should not be too long, otherwise they will pinch the acupoints. If you have enough time and the right place, you'd better press Zusanli again, or you can rub your chest and back, which can dredge meridians and prevent health care.

Shenmen point

On the inside of the wrist, on the horizontal line of the wrist next to the little finger. Shenmen point specializes in treating heart disease. When premature beats and atrial fibrillation occur, massage Shenmen point quickly to relieve symptoms in time. This acupoint can replenish the vitality of the heart meridian and nourish the heart. Peace of mind, everything is safe, the heart is full of vitality, and various diseases of the heart system and mental diseases caused by it will be improved. Press and rub bilateral Shenmen points for 3 minutes each time, 3 times a day.

Zhongshanjiao

It is located in the chest, on the anterior midline, between the flat fourth ribs, and at the midpoint of the connecting line between the two nipples. Zhongshan point is not only the gathering place of qi in pericardium, but also the intersection of ren meridian and foot Taiyin meridian, foot Shaoyin meridian, hand Taiyang meridian and hand Shaoyang meridian, which can regulate qi, promote blood circulation and dredge collaterals, broaden chest and regulate qi, and relieve cough and asthma. Modern medical research has confirmed that stimulating this point can regulate nerve function, relax smooth muscle, dilate coronary vessels and regulate digestive system function.