"beginning of autumn", where is this custom?

At 9: 06 on August 7, 2020, we ushered in? Beginning of autumn? The solar term is coming, Qiu Lai in summer is coming, and the golden wind is coming, so the traditional autumn begins. Is beginning of autumn ancient? A quarter past four? First, there is a folk custom of offering sacrifices to the land gods to celebrate the harvest.

What is this? Stick to autumn? And then what? In the past, some people would weigh themselves on the solstice in summer and in early autumn to see how many pounds they had lost, and then they passed? Stick to autumn? Ways to make up for lost weight. In the folk, people often eat stew to lose weight in summer? Hey? Make it up again, but be careful not to eat it in large quantities. This can easily lead to gastrointestinal weakness in summer, which is unacceptable for a while, leading to digestive dysfunction. When autumn comes, we should take the right health care methods to treat our bodies. Adding autumn fat is a custom in all parts of our country.

I suggest you protect your spleen and stomach after beginning of autumn. . It is suggested that after beginning of autumn, don't rush to supplement a lot of fat, sweet and greasy products. You should first recuperate your spleen and stomach, and you can take traditional Chinese medicine or massage for children to recuperate, so that your spleen and stomach can recover its transport function as soon as possible. At the same time, your diet should be based on tonic, balanced nutrition, foods that strengthen the spleen and promote diuresis, such as yam, coix seed, lentils, adzuki beans, papaya, lotus seeds, gordon euryales and so on. Pay attention to a light diet and avoid being too greasy. To put health first, you must stay away from greasy food.

The climate in autumn is dry. For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella. If they sweat a lot, they can add some salt water in moderation, and take a small amount and drink it slowly. And for women, the skin is too dry, so it is necessary to do a good job of hydrating the face.

When exercising in the wild, we must pay attention to the change of weather conditions, and the temperature difference will increase in autumn. After beginning of autumn, there was a great temperature difference between morning and evening. In addition, after the summer heat, people are greedy for cold and drink cold, their spleen and stomach are damaged, their transport and transformation are abnormal, and they are easily affected by the common cold.