You can eat more strawberries and mulberries during the solar term.

Mango solar term is coming. Before and after the solar term of mango, the weather was very hot, and many of our friends often suffered from heatstroke in their daily lives. At this time, all of us should eat more fruits to clear away heat and relieve summer heat. What are the suitable fruits for mango before and after solar terms?

strawberry

Strawberry is a delicious fruit that we all like to eat. Of course, strawberries are not only very delicious, but also very nutritious. Especially before and after the solar terms of mango, eating some solar terms properly can help all of us to play a good role in reducing fever and relieving summer heat. Strawberry is sweet and cool, and has the effects of clearing away heat, reducing fever and removing annoyance. It can moisten the lungs and promote fluid production, strengthen the spleen and stomach, and eat a few strawberries after meals, which will help digestion and appetite, and strengthen the spleen and promote fluid production. Strawberry contains a variety of fruit acids, vitamins and minerals, which can not only enhance skin elasticity, but also whiten skin and moisturize. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Regular consumption of strawberries is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

mulberry

Mulberry is also a delicious fruit suitable for eating before and after the solar term of mango, and the taste of mulberry is also very good. Eating some before and after the solar term of mango can also nourish liver and kidney and prevent the symptoms of heatstroke. Mulberry, also known as mulberry fruit, is also known as "folk sacred fruit" because of its sweet and juicy taste, sweet and sour. Mulberry is sweet and sour, slightly cold in nature, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing Wu. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness of waist and knees, premature aging, thirst, dry stool and other symptoms caused by deficiency of yin and blood, so all of us can often eat some mulberries in our lives.

I believe that everyone now has a certain understanding of delicious fruits suitable for eating before and after the solar term, so eating strawberries and mulberries before and after the solar term is a very good choice for everyone, which can not only supplement nutrition, clear away heat and relieve summer heat, but also prevent many diseases.