Yoga health preservation methods for people with different constitutions

Yoga health preservation methods for people with different constitutions

As we all know, everyone's personality is different. In the same way, different people's constitutions are different. People of every physique have a suitable yoga regimen. The following is a yoga regimen for people with different physiques!

Yoga regimen for people with different constitutions 1 1. Fire constitution

The physical characteristics of such people are emaciated; Hot palms and feet; Heart fire, heat and boredom, insomnia, dry stool and yellow urine; I don't like spring and summer, but I like cold drinks.

Health care methods:

1. Mental conditioning: This kind of people are irritable and often upset. This is the reason why fire disturbs the spirit root, so we should follow the health-keeping method of "keeping the spirit inside with more wisdom". Strengthen self-study and self-cultivation, and form the habit of calmness. Take less part in compulsory sports and other activities.

2, diet aftercare: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some nourishing food, such as sea cucumber, tremella, Cordyceps sinensis and so on. And eat less spicy and dry products.

3. Choose yoga practice: healthy practice in a quiet background; Such as meditation, meditation, meditation practice, etc. It is not appropriate to exercise excessively, but to nourish the liver and kidney.

Second, water-based physique

This kind of person is white and fat, or pale, with cold hands and feet; How long urine, how thin stool, afraid of cold and cold; Like warmth.

Health care methods:

1, mental conditioning: such people often show bad mood, happiness and sadness because of lack of yang; Such people should be good at adjusting their emotions, listening to music and wandering outdoors.

2, diet aftercare: eat more aphrodisiac foods, such as beef and mutton, porridge and so on. Especially in summer, every volt should be supplemented appropriately to strengthen the yang of the human body.

3, choose yoga practice: people with large physique should strengthen physical exercise in spring, summer, autumn and winter, and can carry out outdoor sports; Do more deep breathing exercises, choose the body to adjust the posture combination comprehensively, and increase the momentum according to the physical endurance.

Third, local constitutions.

Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.

Health care methods:

1, choose yoga practice: do more dynamic exercises that are beneficial to hard work, such as postures under the force of qi and blood; The meridians of the body can make all parts of the body active, which is the best choice to help qi and blood run.

2, diet aftercare: often eat foods that promote blood circulation and remove blood stasis, such as peach kernel, black beans, rapeseed, vinegar and so on. Often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Radix Angelicae Sinensis, Radix Salviae Miltiorrhizae, Radix Rehmanniae, Sanguisorba officinalis and Cortex Acanthopanacis) and broth to drink.

3. Consciousness adjustment: keep quiet thoughts and guide yourself more; Only by knowing how to think more can you balance yourself as a whole.

Fourth, the wind constitution.

Obesity, muscle relaxation, overeating and heaviness are the obvious characteristics of phlegm-dampness constitution.

Health care methods:

1, environmental regulation: avoid the invasion of rheumatism in rainy season; Not suitable for living in a cold and humid environment.

2, diet adjustment: you should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, ginkgo, adzuki beans, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.

3, choose yoga practice: people with wind constitution are mostly obese, heavy and tired because of the pressure, so they should insist on walking, jogging and other activities for a long time, and the amount of exercise should gradually increase the momentum, so that loose skin can gradually transform into strong and dense muscles under the background of appropriate elastic force transformation.

Yoga regimen for people with different constitutions II. Qi deficiency constitution

Refers to the quality of weak body qi and little strength. There are fat people and thin people in this type, but there are many thin people. Dark hair, yellowish or whitish complexion, yellow complexion, dim eyes, yellow nose, pale mouth, pale lips, weakness of limbs, lukewarm, anorexia, normal or constipation, normal or excessive urination, weak pulse, red tongue and teeth marks on the edge.

Yoga regimen: people's constitution is yin fire, and they are impatient and often irritable. Because the fire disturbs the spiritual root, they should follow the regimen of "keeping the spirit of wisdom yoga inside". Strengthen self-cultivation, and less participate in activities such as compulsory exercise.

Second, blood deficiency constitution

This refers to the common quality characteristics of blood deficiency. Mainly visible are sallow or pale complexion, pale lips and tongue, dull hair, dull skin, fatigue, shortness of breath when moving, constipation and weak pulse.

Choose yoga practice: people with strong physique should strengthen physical exercise in spring, summer, autumn and winter and can do outdoor sports; In yoga practice, take more deep breaths, choose the body to adjust the posture combination comprehensively, and increase the momentum appropriately according to the physical endurance.

Third, yin deficiency constitution.

Refers to the deficiency of vaginal fluid, which is due to the constitution of nourishing, yin deficiency and yang hyperactivity. He is slender, with reddish or zygomatic complexion, reddish complexion, red or dark scleral thread, dry eyes, blurred vision, heavy carbuncle, slightly dry nose, or nosebleeds, dry mouth and throat, aversion to cold, dry mouth, fever in hands and feet, dry or secret stool, short and red urine, thin or numbered pulse and little red tongue.

Choose yoga practice: do more dynamic exercises beneficial to the heart and blood, such as postures under stress such as qi and blood and body meridians. It can make all parts of the body active and is the best choice to help qi and blood run.

Fourth, Yang deficiency constitution.

Refers to the physical state of yang deficiency and excessive yin cold. Obesity, pale complexion, gray hair, soft complexion, dull eyes, cold nose or bluish color, reddish lips, cold limbs, fatigue, aversion to cold in the back or upper abdomen, preference for hot food, loose stool, long urine, light and fat tongue, teeth marks on the edge and white fur.

Choose yoga practice: people with wind constitution are obese because of great pressure, so they should insist on walking, jogging and other activities for a long time, and the amount of yoga practice should gradually increase the momentum, so that loose skin can gradually turn into strong and dense muscles under the background of properly changing the tightness.