When is the healthiest time to get up?

There are 24 solar terms in a year, one day is the epitome of a year, and there are also 24 solar terms.

Beginning of spring at 3 o'clock, rain at 4 o'clock, fright at 5 o'clock, vernal equinox at 6 o'clock, Qingming at 7 o'clock and Grain Rain at 8 o'clock; Long summer at 9 o'clock, 10 is full, 1 1 mans, 12 summer solstice, 13 summer, 14 summer. 15 beginning of autumn, 16 long summer, 17 Bailu, 18 autumnal equinox, 19 cold dew, 20 first frost; 2 1 point beginning of winter, 22: 00 light snow, 23: 00 heavy snow, 24: 00 winter solstice, 1 point slight cold, 2: 00 severe cold.

"Sting" means "many people lurk and the vegetation is comfortable", "Sting" means hibernating animals, and "Sting" means dormant animals wake up in this solar term, including bears, snakes, frogs, insects and so on.

Animals can feel the change of yang between heaven and earth, so they will wake up.

Man is an advanced animal, but his excessive ego weakens his perception of objective nature.

What is dormant in the human body? It is the spirit of the sun all night, and it will be born at 5 o'clock, just like sowing in spring.

How can Yang be born? There is only one way, and that is, "the spring is sleepy and the initiative is the best."

At 5 o'clock, you must wake up, get up and exercise, so that people's yang will be born.

Sensitive people will wake up around 5 am, and insensitive people will fall asleep.