Precautions for solar terms: Precautions for solar terms fitness.

1, diet For all kinds of patients with similar skin, we should give priority to fresh and light vegetarian food, and often eat food with the effect of clearing away dampness and heat.

2. In Xiaoman season, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period, and the nutrients consumed in the four seasons and twenty-four solar terms are the most. Therefore, it is necessary to supplement it in time to protect the internal organs of the body from damage.

3. After the small full day, the temperature obviously rises and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain, the temperature drops more obviously. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

4. After the small fullness, the weather is not only hot, but also sweaty and rainy. Diet should be based on refreshing and light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting body fluid production.