What is the principle of keeping in good health in beginning of spring?

Beginning of spring, the first of the 24 solar terms, means that spring begins on this day. According to Chinese medicine? Focus on the four seasons? Principles of health preservation. So what is the principle of solar terms in beginning of spring? The following is the knowledge about beginning of spring's health care carefully recommended by Bian Xiao, hoping to help you.

The principle of keeping in good health is to lie down at night and get up early in daily life. Spring qi activates the liver qi and nourishes the liver in spring. Beginning of spring should not be worried and angry, but should be open-minded, optimistic and cheerful. In terms of diet, it is advisable to eat sweet and divergent products, not sour and bitter.

Beginning of spring's health preservation should conform to the characteristics that the sun is the god in spring and everything is born. Pay attention to the spirit of protecting the sun, focusing on one? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no hair growth characteristics, so it belongs to the liver. Wood? The physiological characteristics of the liver are mainly dispersing qi, aiming at anger, aversion to depression and joy. In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude.

Food Spring Buds: Spring buds are eaten in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic work of traditional Chinese medicine, Huangdi Neijing, also says it is necessary? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

Leek: The climate is changeable in spring, so you need to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

Honey: Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer and relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.

Precautions to prevent recurrence of old diseases, old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut down your clothes too early. No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold at first, and the temperature changes greatly.

Comb your hair 100 times a day. theoretically speaking, in spring and March, comb your hair once or twice every morning? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature.

Eat less tonic and salt. Many people advocate winter tonic, but beginning of spring should make a moderate tonic in the future. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation.

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