Eat two kinds of seasonal dishes in the long summer solar terms.

What food is suitable for the long summer solar term? Every solar term has different ways and methods of keeping in good health. Do you know how to keep healthy? The following foods are suitable for the long summer solar terms and are good seasonal dishes. Let's take a look at these specific introductions, which are suitable for the long summer solar terms.

1, pea

On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption. Pea can supplement vitamins and eliminate fatigue, so it is a good choice for health preservation in summer.

2. Bamboo shoots

There is a custom of eating "foot bone bamboo shoots" in the long summer. "Foot bone bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo. People buy bamboo shoots, peel and flatten them, and then cut them into small pieces of about 4 cm, which look like the shape of foot bones. From the long summer to the beginning of the busy farming season, people eat "bamboo shoots with feet and bones" to show "healthy feet and bones" (healthy body). Eating some bamboo shoots in summer can enhance physical fitness, and can also play a role in relaxing bowels.

Everyone knows some seasonal dishes with long summer solar terms. As can be seen from the above, these two foods have high nutritional value, which can not only strengthen the spleen and stomach, eliminate fatigue, but also enhance physical fitness, so they are suitable for long summer solar terms.