Six principles of health preservation in spring

Six principles of health preservation in spring

Beginning of spring's six methods of health preservation and twenty-four solar terms are the products of ancient farming civilization, while beginning of spring, as the first of the twenty-four solar terms, has many opinions and stresses on health preservation in beginning of spring. The following are the six principles of keeping in good health in spring.

Beginning of spring's six health principles 1 1, get up early and go to bed early to nourish the liver.

Since beginning of spring, nature has been full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning and relax themselves so that their emotions will not be violated by spring. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

2, to prevent the recurrence of old diseases

There is an old saying: "A hundred herbs germinate, and old diseases germinate." It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut clothes too early.

"No clothes in spring, no hats in autumn". The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. comb your hair one hundred times a day

Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

5. Eat less tonic and salt.

Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". For a period of time after beginning of spring, the amount of tonic, whether food tonic or medicine tonic, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

6, eat more warm heart divergence

In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose coriander, peanuts and so on. Eat less spicy food.

Beginning of spring's Six Principles of Health Preservation 2 What does beginning of spring eat?

1, red dates and other spleen-strengthening sweets

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food.

But people have more outdoor activities in spring than in winter, have greater physical strength and need more calories. But at this time, their spleen and stomach are weak and their digestive ability of gastrointestinal tract is poor, so they are not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets. Jujube is such a good way to replenish spleen in spring.

2. honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3. Spring buds

Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also said that "eating the old valley" means eating seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4, leeks

In spring, the climate is cold and warm, so it is necessary to maintain the yang, and leek is the most suitable for human yang, and it is known as the natural "Viagra". Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious.

Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

Six principles of health care in beginning of spring 3 recommendations of health care recipes in beginning of spring

1, shrimp and leek

Ingredients: 30g shrimp, 250g leek, egg 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil.

Practice: Wash the shrimp and the water will rise. After about 20 minutes, take it out and drain it for use. Pick and wash leeks and cut them into 3 cm long sections for later use.

Break the eggs and put them in the bowl. Stir well. Add starch and sesame oil to make egg paste. Pour in shrimps and mix well for later use.

Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt and sesame oil and stir well.

Efficacy: tonify kidney yang, consolidate kidney qi and promote lactation. Leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance peristalsis, so this dish can be used as a diet for patients with habitual constipation.

2. Pearl Sam Sun Soup

Ingredients: 50g of chicken breast, 50g of peas, tomato 1 piece, egg white 1 piece, 25g of milk, 25g of starch, cooking wine, salt, monosodium glutamate, broth and sesame oil.

Practice: wash the chicken ribs and chop them into fine mud; 5 grams of starch and milk are stirred together; Open the eggs and keep them yellow; Put these three samples into a bowl and stir them into chicken paste for later use.

Wash tomatoes with boiling water, peel them and cut them into cubes; Wash peas and set aside.

Put the wok on a big fire, pour in the stock, add salt and cooking wine to boil, and then add peas and diced tomatoes. After boiling again, turn to low heat, stir the chicken paste into pearl balls with chopsticks or spoons, then put it in the pot, turn on high heat until the soup boils, add water starch, and add monosodium glutamate and sesame oil after boiling.

Efficacy: Warming the middle energizer, replenishing vital essence, clearing away heat and relieving annoyance.

3. Shouwugan tablets

Ingredients: 20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, and a proper amount of Shaoxing wine, vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

Practice: Concentrate the decoction of Polygonum multiflorum Thunb., take 20 ml of liquid medicine for later use, remove tendons from pig liver, wash and slice, wash onion, ginger and garlic, shred onion and ginger, slice garlic, wash and control drying.

Immerse pork liver slices in Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into nourishing juice.

Heat the wok with high fire and add oil. After the oil is hot, add the mixed pork liver slices to make it smooth. Pour out the remaining oil with a colander. There is still a little oil in the pot. Add garlic slices, pork liver and fungus, stir-fry for a few minutes, stir-fry cabbage leaves a few times, and when it is 80% ripe, pour in juice and stir-fry. Stir-fry the shredded onion in the pan before taking it out.

Efficacy: tonify liver and kidney, nourish essence and blood, blacken hair and improve eyesight. (Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure; Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease. )

4. stewed beef with carrots

Ingredients: 250g beef, 0/20g carrot/kloc-,salt, pepper, chicken essence and soy sauce.

Production: blanch the beef and skim off the floating powder; Add onion, ginger, garlic, pepper and soy sauce to cold water, add beef after boiling, add carrot after 1 hour, stew for about half an hour, and add appropriate amount of salt and monosodium glutamate before taking out.

Efficacy: eliminate fatigue and enhance physical fitness.