Pay attention to the solar term diet in hot summer.

The summer heat is the twelfth of the twenty-four solar terms. Every year from July 22nd to 24th in the Gregorian calendar, the sun reaches th

Pay attention to the solar term diet in hot summer.

The summer heat is the twelfth of the twenty-four solar terms. Every year from July 22nd to 24th in the Gregorian calendar, the sun reaches the yellow meridian120th, indicating that the weather is extremely hot and the hottest period is coming. Then, do you know what you should pay attention to during the summer heat?

Several points to be paid attention to in summer solar terms.

Major Heat

July 23 is a "great summer heat", "a small summer heat is not hot, it is raining". The hottest solar term in a year-midsummer season, often leads to intense heat. "Human nature", at this time, the changes of human qi machine are completely consistent with heaven and earth, and the heat received from the outside sun is the most, and the yang rises from the internal organs, so the physiological characteristics of human qi machine at this time are "external heat and internal cold". In dog days, you should conform to the weather and do the word "V", which means hiding, that is to say, when the sun is big, you should hide yourself and not go against the sky; If you don't hide, you will be hurt by the heat.

In the hot summer, it is advisable to use a quiet heart to guide food, clothing, housing and transportation.

The best way is to adapt to the weather:

Keep proper external heat: It is best not to wait for the summer heat for a long time in an air-conditioned room, but to do appropriate outdoor activities to prepare for the energy that will sink into the body after beginning of autumn. However, it is necessary to pay attention to avoid sweating in outdoor activities, and replenish water properly after sweating, so as not to hurt the gas and yin.

Avoid excessive internal cold: at this time, there is less yang heat in the internal organs. If you are too greedy for cold drinks, it will seriously damage the yang of the viscera. So avoid eating a lot of mung bean water, bitter gourd, chrysanthemum, iced watermelon and cold drinks at this time. Have a light diet and eat more porridge without increasing the burden on the spleen and stomach.

prescribe a diet

Health maintenance

Traditional Chinese medicine believes that summer poison should be steamed outside and the diet should be salty and sweet. When cooking, put some ginger, onion, garlic and vinegar. Try to eat soft food and avoid excessive drinking of cold, frozen fruits or sweet and greasy food. Don't force yourself to eat when you have no appetite.

It is easy to consume qi and hurt yin in summer, and people are often "three-point nihilism". They should give priority to invigorating qi and nourishing yin, and should not take too many supplements, especially warm and hot supplements such as ginseng, velvet antler and angelica, otherwise it will be counterproductive.

In order to stay healthy in summer, we should first pay attention to hydration. Because of the hot summer time, it is easy to hurt body fluid and consume gas. We should also pay attention to the typical "summer porridge" of "keeping in good health with porridge", such as mung bean lily porridge, watermelon Cui Yi porridge, coix seed red bean porridge and Wu Mei Hu Aishan porridge. These ingredients have the effects of invigorating qi, clearing away heat, strengthening spleen and nourishing stomach, which can help us spend the summer safely.

Eating in the hot summer

Summer porridge

Recommended porridge

1. Bitter gourd chrysanthemum porridge

Bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g. Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Clearing heat, stopping dysentery and detoxicating. Suitable for heatstroke and polydipsia.

2. Yiqi summer porridge

50g of japonica rice, 30g of yam, 0/5g of radix Pseudostellariae/kloc-,0/0g of Ophiopogon japonicus/kloc-,0/0g of coix seed/kloc-,0/5g of fried lentils/kloc-,5g of lotus leaves, and appropriate amount of water, and porridge is cooked.

3. Hu Aishan barley lotus seed porridge

It can invigorate spleen and qi, promote diuresis and dehumidification, nourish liver and improve eyesight. 30g of yam and 30g of coix seed, 0g of medlar10g, a few wild chrysanthemums, 5g of lotus seed meat15g, and 60g of rice, washed, boiled with rice to make porridge, and then mixed with sugar.

4. Ginger and red date porridge

Ginger 15g, 5 red dates and japonica rice 100g. Wash ginger, peel and shred, wash red dates, remove cores and wash japonica rice; Then put the japonica rice into the pot, add 1000ml water to boil, add ginger and red dates, and simmer porridge. Twice a day, warm food in the morning and evening.

In this porridge, ginger is a good medicine for warming stomach and dispelling cold. Jujube is a fruit for strengthening the spleen and one of the ideal foods for patients with spleen deficiency. However, it should be noted that people with poor digestion of the spleen and stomach, such as abdominal distension and nausea, acid regurgitation and belching, are not suitable for eating; Otherwise, people with excessive heat syndrome such as dry mouth and bitter taste, dry nose and dry throat, and envy are not suitable for eating.

relieve the summer hea

Best drink

Recommended drinks

1, Xianghe drink: Elsholtzia 10g, lotus leaf 10g or fresh lotus leaf 30g, dried tangerine peel 10g, mint 5g.

First, the Elsholtzia, the lotus leaf and the dried tangerine peel are boiled for 30 minutes, and then the mint is added for 5 minutes. When taking it, you can add appropriate amount of sugar to taste, instead of drinking tea. Elsholtzia can relieve summer heat, regulate qi, dry dampness and relieve exterior syndrome.

2, Pogostemon cablin tea, you can use Pogostemon cablin leaves and grass leaves 10g, fly talc and stir-fried malt 30g, licorice 3g, and decoct with water instead of tea, which can help the body clear away damp heat in summer.

3. orange peel tea. Orange peel is also a good health product in summer. Take 10g orange peel and appropriate amount of crystal sugar, and soak the tea in boiling water for later use. This orange peel tea has the effects of regulating qi, stimulating appetite, eliminating dampness and resolving phlegm, and is suitable for people who eat flatulence, indigestion or loss of appetite in summer.

4. Honeysuckle dew: Take 50g of honeysuckle, add 500ml of water, soak it for half an hour, first boil it with strong fire, then boil it with low fire * * * 15min, then pour out the medicine juice and add water to boil it, take the medicine juice boiled twice, and put it in the refrigerator for later use, and season it when drinking. Generally speaking, fresh honeysuckle tastes bitter, while dried honeysuckle or fried honeysuckle tastes better.

5. Sour plum soup

Sour plum soup is also a good summer product, but dark plum is a sour product. Self-made sour plum soup should be supplemented with dried tangerine peel and other products to nourish body fluid and prevent moisture from stopping gathering.

6. Xiqing Sancui Summer Tea:

Scrape off 7 lotus plumule, 3 mint leaves and 6 grams of green leather coat on the outermost layer of watermelon with a small blade. Brew with boiling water.

intense heat of summer

Cool after autumn

Live a healthy life

It is not advisable to stay in an air-conditioned room for a long time and have proper ventilation. Especially after sweating, when the pores are wide open, it is necessary to avoid cold air going straight into the texture.

Combining work and rest, it is best to take a nap at noon every day for 0.5- 1 hour, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance and easy to get sick.

Summer is hot and humid, so we should pay attention to three defenses in daily life: anti-glare, anti-heatstroke and anti-occlusion.

Anti-glare

Try to avoid direct sunlight when going out. Even if you go out on a foggy day or cloudy day, you can apply sunscreen products to protect yourself from the sun. For sunburn that has occurred, you can peel it with fresh aloe, apply the juice to the affected area and rinse it with water for ten minutes.

Heatstroke prevention and moisture prevention

Before and after the midsummer solar term, the rain was transpiration by high temperature, and the atmosphere was dense. The elderly and children, patients with hypertension and cardiovascular and cerebrovascular diseases need special attention in daily life.

Try to avoid outdoor activities at noon and afternoon when the temperature is the highest, avoid too intense exercise in the morning and evening, and take more walks, do exercises and other soothing ways.

Preventing yin and heatstroke

Because of the hot and humid weather, people tend to be greedy for cold and drink cold. If you are in a state of air conditioning or overeating for a long time, high temperature and cold in summer will easily lead to headache, sore throat, physical pain and fatigue, abdominal distension and diarrhea.

Meridian health

Traditional Chinese medicine characteristics

Meridian health

Pull the bladder meridian: the distance between the two fists with your legs open is the width of your hips. Hook your toes back, tuck in your abdomen, straighten your back and spread your shoulders back. Inhale and let your hands reach into the sky through your sides. Exhale, lean forward and grab your toes with both hands. If you feel tired, stay here. If you feel relaxed, inhale and straighten your back, exhale and slowly press down. It is the bladder meridian behind the leg that stretches in this way, which helps to expel moisture and toxins from the body.

Summer heat is the season of the spleen and stomach, and the original points of the spleen and stomach meridians are especially recommended: Taichong Point and Taibai Point. In midsummer, you can use this point to nourish the soil and strengthen your vitality.

In addition to the original point, Mo point is the place where qi and blood of human abdominal viscera gather. The acupoints of spleen and stomach meridians are Zhangmen and Zhongwan, and you can often perform * * * or moxibustion. Pull the bladder meridian: the distance between the two fists with your legs open is the width of your hips. Hook your toes back, tuck in your abdomen, straighten your back and spread your shoulders back. Inhale and let your hands reach into the sky through your sides. Exhale, lean forward and grab your toes with both hands. If you feel tired, stay here. If you feel relaxed, inhale and straighten your back, exhale and slowly press down. It is the bladder meridian behind the leg that stretches in this way, which helps to expel moisture and toxins from the body.

Summer heat is the season of the spleen and stomach, and the original points of the spleen and stomach meridians are especially recommended: Taichong Point and Taibai Point. In midsummer, you can use this point to nourish the soil and strengthen your vitality.

In addition to the original point, Mo point is the place where qi and blood of human abdominal viscera gather. The acupoints of spleen and stomach meridians are Zhangmen and Zhongwan, and you can often perform * * * or moxibustion.

Prevention of emotional heatstroke

During the summer heat, people are prone to "liver fire", and often have inexplicable problems such as upset, listlessness and loss of appetite, which is also called "emotional heatstroke". "Emotional heatstroke" is harmful, especially to the elderly and infirm. Because of emotional disorder, it will cause myocardial ischemia, arrhythmia, elevated blood pressure and even sudden death.

Therefore, "pranayama meditation, often for the heart of ice and snow, is more appropriate." Pay attention to keep calm, keep a happy mood, feel at ease, and avoid exultation and great sorrow. Try to be "calm and cool naturally", calm and attract yin, and coordinate yin and yang to ensure the harmonious balance between body and mind.

The solar term is coming. Pay attention to your diet.

1, eat "Cao Xian"

Eat fairy grass. There is a folk saying that "eat fairy grass in the summer of June, live like a fairy, and never get old." Fairy grass and fairy grass are common cool products for people to cool off in summer.

Step 2 drink tea

Fu Cha, as its name implies, is the tea people drink in dog days. Fu Cha tea is made of more than ten kinds of Chinese herbal medicines, such as honeysuckle, selfheal and licorice, which has the function of cooling and relieving summer heat.

3. Stick it for three days

Three-volt plaster is a kind of plaster. In summer, the first day of the lunar calendar is attached to some specific parts of the back, which is believed to treat and prevent some diseases, such as rhinitis, tracheitis, pharyngitis and asthma. According to different diseases, four plasters are usually attached to different parts of the back together and can be removed after eight hours.

4. dried ginger

In dog days, people slice or juice ginger, mix it with brown sugar, put it in a container, cover it with gauze and dry it in the sun. After fully blending, it has a miraculous effect on stomach cold, cold and cough, and has a warming and health care function.

5. Drink summer sheep

"Drinking sheep in summer" is a popular summer custom in southwest Shandong. Among them, Shandong Shanxian mutton soup is the most famous.

The mutton soup in summer is of good quality and rich in nutrition. It has the good effects of strengthening glands, benefiting qi, warming and tonifying kidney yang, and has become a nourishing and delicious food with excellent flavor on people's table in slack season.

Step 6 eat pineapple

During the hot summer, there is a custom of eating pineapples in Taiwan Province Province, China, and people think that pineapples are the best at this time. In addition, the pronunciation of pineapple in Minnan dialect is the same as that of "Wanglai", so it is also used as a symbol of praying for peace, good luck and prosperous business.

7. Send a "summer boat"

Sending a "summer boat" is a traditional folk custom in Zhejiang coastal areas, especially in many fishing villages in Taizhou. Its significance is to send the "five saints" out of the sea and protect people from the heat.

8, send athel loren

In dog days and summer, the sun is like fire, which is also the outbreak period of plague diseases. In the past, people often held prayers on boats on the river and rowed them far away to show that the plague had been driven away and all the diseases had disappeared.

9. Eat lychee

According to folklore, eating litchi in summer is as nutritious as eating ginseng. Litchi contains glucose and multivitamins, and it is nutritious. Eating fresh litchi can nourish the body.

10, eat chicken

Eating broilers is a traditional tonic method. Broiler is chosen because it contains certain growth hormone, which has a good nourishing effect on children in growth and development period and middle-aged and elderly people with decreased hormone level. Even the young and the weak can have a try.

Dashu health

Summer health care begins with "heart"

In hot summer, high temperature and heat will inevitably make people feel hot and restless, and it is also easy to be anxious. At this time, it is necessary to start from conditioning the body and mind. As the saying goes, "calm down and cool down naturally" to calm yourself down and get rid of anxiety and anger. Only when you are in a good mood can you have a leisurely and quiet summer.

Summer heat should supplement health and nutrition.

It is best to have a light diet in summer, but this does not mean that it is good to be vegetarian, but we should pay attention to the nutritional collocation. "Winter supplements three or nine, and summer supplements three volts." Pay attention to supplement protein in daily diet and eat some fish, lean meat and ducks to supplement the daily consumption of human body.

You can't lack healthy clothes in summer.

As soon as summer comes, people wear less clothes. But if you wear too little in an air-conditioned room, you should pay attention to protecting your joints. The doctor warned against blowing directly into the air conditioner. It is easy to cause neck spasm, lumbago and joint pain.

Go to bed late at lunch break and get up early.

In summer, people get up early because of early dawn, and go to bed late at night, which is easy to cause lack of sleep, so it is necessary to increase the lunch break.

Experts believe that the nap time should vary from person to person, generally from half an hour to 1 hour. Too long makes people feel listless. Don't be greedy when sleeping, avoid sleeping in the air, and prevent getting sick from catching cold and catching cold.

"sauna day" fitness should take a walk

First of all, you should avoid the hot sauna days. It's hot, so we should go out as little as possible and do less activities. Even if you go out, you can't be exposed to the outdoors for a long time. In order to let the moisture in the body go out, we should try to take a walk and other low-intensity activities when the temperature is slightly lower in the morning and evening.

Do not eat cold food.

The temperature of the food just taken out of the refrigerator is too low, which will affect the stomach and easily lead to abdominal pain, nausea and diarrhea.

Therefore, don't eat the food out of the refrigerator in a hurry, leave it for a while, and don't eat too much at once, especially the elderly, children and people with chronic gastritis and indigestion.