How to overcome the nervousness in the speech?

Before the speech, take a deep breath to relax the nervous mood, which is simple and easy to do. The specific method is to stand, look at the distance, relax and take a deep breath. This can ease the tension during the speech. Click to receive 1 hour lecture eloquence tutorial for free.

2. Narcissism

When you speak, in front of the whole audience, sometimes you will make language mistakes because of mental stress. At this time, you can imagine that you have achieved success and your confidence will be doubled.

3. Self-regulation method

In order to eliminate nervousness, we can relax ourselves by creating a good external environment before the speech, such as listening to a relaxing piece of music and watching some funny stories before the speech.

4. Pay attention to the transmission speed

In order to eliminate the tension in the brain before a speech, we can consciously turn our attention to a specific object. For example, you can appreciate the layout of the venue or chat with people to dilute the tension.

5. Language suggestion method

Language suggestion is also varied, including self-suggestion and others' suggestion. For example, before the speech, you can hint to yourself: "The audience is already familiar with it today, so there is no need to be nervous", "I am fully prepared and confident" and "You can do it! We are waiting to applaud your wonderful speech. " Through language suggestion, you can eliminate tension.

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