? Seven methods of autumn Bufei decoction

Guide: Yes, in the season, drinking soup is the most nourishing for the lungs. What soup do you have? Lily, Polygonatum odoratum, old duck, olive, pig lung, etc. Best for making soup. Let me introduce seven autumn nourishing lung soups to you.

Qiuqiu Yang Fei Decoction

According to the five elements corresponding to natural solar terms, nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in long summer, nourishing the lungs in autumn and nourishing the kidneys in winter. In autumn, people with poor health will have chronic cough, so it is very important to nourish the lungs in autumn. Below I recommend several common autumn nourishing lung soups to you.

1, almond pig lung soup

Materials: fresh pig lung 1 piece, 60 sweet almonds, 60ml ginger juice and 250g honey.

Clean pig lung, soak sweet almond in warm water for 2 hours, peel, mash, take it out, mix it with ginger juice and honey, put it into pig lung tube, and tie the nozzle for later use. Put the pig lung in a casserole, add some water, boil it with strong fire first, and then simmer it with slow fire 150 minutes.

Efficacy: Sweet almond is sweet, flat and non-toxic. It is rich in fat, sugar, protein, resin and almond oil. Has the effects of nourishing, moistening lung and relieving cough. Pig lungs are sweet and flat, which can cure cough due to lung deficiency.

2. Douban crucian carp soup

Ingredients: watercress, 4 figs, 65438+ 0~4 crucian carp (about 400 ~ 500g), lean meat and ginger.

: Wash watercress and cut into small pieces; Wash fig after soaking slightly; Slaughter and clean crucian carp, remove scales and dirt, fry in oil pan with slow fire until both sides are slightly yellow, splash a little water, and put them in mud pot together; Wash lean meat and cut it into whole pieces without a knife. Add 2500 ml of clear water (10 bowl of water), boil it with strong fire, then simmer for about 2 hours, and add appropriate amount of salt.

Efficacy: Chinese medicine believes that watercress has the effects of invigorating stomach, moistening intestines, relieving sore throat, preventing cancer and nourishing yin, and is suitable for hoarseness due to lung heat, indigestion, loss of appetite and other symptoms. The flower juice contains substances that inhibit sarcoma, which can not only help digestion, but also play the roles of diminishing inflammation, reducing swelling, expelling worms, inhibiting bacteria, lowering blood pressure and enhancing human immune function.

3. Siraitia grosvenorii olive pig bone soup

Ingredients: half a Siraitia grosvenorii, 8 green olives, 500g spareribs, carrot 1 root, 2 slices of ginger and 8 bowls of water.

Practice: Wash Siraitia grosvenorii and green olives, and cut the green olives several times with a knife; Wash carrots and cut into pieces; Wash the bones of pork vermicelli, cut into pieces, soak them in water and pick them up; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.

Efficacy: nourishing yin and relieving sore throat, promoting fluid production and moistening dryness. Siraitia grosvenorii has the reputation of "the divine fruit of China", which has the functions of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening intestines and expelling toxin, moistening lung and resolving phlegm. Often soaked in water with Siraitia grosvenorii, it also has a cosmetic effect.

4. Ginkgo Lily Almond Pig Lung Soup

Ingredients: Ginkgo biloba, lily, almond, pig lung.

Practice: South almond is soaked in clear water for 1-2 hours, and the epidermis is ground off; Aim the trachea of the pig's lung at the faucet and pour water into it. When the pig lungs can no longer expand, squeeze out the blood inside, and repeat this for many times until the pig lungs turn pink or white, then soak them, cut them into pieces, and soak them in water. You don't need to put oil in the hot pot, pour the pig lungs into the pot, stir fry until the water is dry, and serve; Wash fresh Ginkgo biloba, Lily and Ficus carica for later use; Pour 10 bowl of water into the clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to medium-low heat for two hours and season with salt.

Efficacy: Regulating qi and moistening lung, relieving cough and resolving phlegm, which is very helpful for people who cough due to lung heat or smoke too much.

5. North Sichuan Sydney Pork Lung Soup

Materials: half a pig lung, Fritillaria cirrhosa 15, and 4 Sydney.

Practice: Cut pig lungs into thick slices, wash them by hand with soaking water, blanch them with boiling water for 5 minutes, scoop up the supercooled river and drip dry. Wash Sydney, cut the skin into four pieces, remove the core, and wash Fritillaria cirrhosa. Put all the ingredients in a boiling water pot, boil and simmer for 2-3 hours to taste.

Efficacy: moistening lung, resolving phlegm and relieving cough. Dry heat hurts the lungs, and the symptoms are cough with thick phlegm, difficulty in expectoration, dry throat and thirst. It can also be used for patients with lung dryness such as upper respiratory tract infection and bronchitis.

6. Shuangjin Yifei Decoction

Ingredients: 9 grams of honeysuckle, 90 grams of iron-clad gold, 30 grams of houttuynia cordata, 50 grams of lean pork 1 spoon of salt/kloc-0.

Practice: Wash the lean pork, cut it into 3 cm square pieces, and blanch it with boiling water to remove the bloody smell. Clean Flos Lonicerae, Herba Artemisiae Scopariae and Herba Houttuyniae, and put into gauze bag. Add water to the casserole, put the medicine bag and lean meat into the casserole together, simmer 1 hour, and season with salt.

Efficacy: Helps lung qi rise normally, and has the effect of nourishing yin and nourishing lung.

7. Shashen Yuzhu old duck soup

Ingredients: Radix Adenophorae, Polygonatum odoratum, old duck, edible oil, salt and other condiments.

Practice: Choose an old duck, remove hair and wash it. Then choose 30 grams of Adenophora adenophora and 50 grams of Polygonatum odoratum, put them together in a crock pot and simmer for more than 1 hour. After the old duck is simmered, add a proper amount of seasoning.

Efficacy: Glehnia littoralis generally refers to Glehnia littoralis, which is sweet in taste, slightly cold in nature and rich in alkaloids, starch and Eupatorium adenophorum. , can nourish yin and clear lung, nourish stomach and promote fluid production, dispel deficiency and heat, and treat dry cough. Polygonatum odoratum and old duck also have the effects of nourishing yin, moistening lung and enriching blood.

The practice of autumn nourishing lung soup has been introduced to you. If you want to raise your lungs in autumn, you can't miss these health soups!