Moon Meal Menu in Confucius Center

Breakfast: fried water bamboo with vegetables (diuresis and dehumidification), steamed dumplings, black sesame soybean milk, shelled eggs and original cashews.

Lunch: Fried fish fillets with asparagus, fried beef tenderloin, Chinese cabbage and walnut sparerib soup.

Afternoon tea: fruit, milk and corn soup.

Dinner: rabbit soup, steamed chicken with Tianqi, stewed ribs with pumpkin, kale and oatmeal.

Midnight snack: milk, sleeping water.

Walnut sparerib soup tastes really good. This is my first time to drink this soup. I feel as light as a swallow after washing my hair today! Sister Gao, the life assistant, also helped me braid my hair. I feel super good and beautiful!

The sleeping water tastes strange. The nutritionist said it was made of longan, lily, lotus seeds and some Chinese medicines. I think the strange smell may be caused by Chinese medicine! I fell asleep after holding my nose for less than an hour! My head is not as bad as when I just gave birth to a baby!

Moon meal, the next day

Breakfast: purple rice porridge, meat buns, soybean milk, quail eggs and sweet potatoes.

Lunch: steamed bass, pork hands, spinach and mushrooms, sparerib soup, barley and red bean rice.

Afternoon tea: tremella soup, fruit and bean paste.

Dinner: fried turtle with ginger and onion (nourishing yin and moistening dryness), stewed chicken soup with four ingredients and fried beef with water bamboo.

Midnight snack: milk, sleeping water

On the third day, the moon meal recipe

Today's schedule is full. I went for a physical analysis this morning. Sure enough, my physical fitness exceeded the standard, and I was still a little swollen. There will be the last Lishui soup left tomorrow, and then it will be supplemented by food.

Go directly to today's Moon Meal menu:

Breakfast: Pistachio nuts, eggs with shells, black sesame soybean milk, steamed bread and beans.

Lunch: pork tripe and lentil soup (invigorating spleen and eliminating dampness, benefiting qi and warming stomach), beef with dried tangerine peel (invigorating spleen and promoting qi circulation, appetizing and eliminating dampness, benefiting qi and nourishing blood), and stewed eggs with perch (nourishing blood, producing essence and tonifying kidney).

Afternoon tea: fruit, fruit sago and crystal jiaozi.

Dinner: Braised ribs with carrots (invigorating stomach, promoting qi circulation and tonifying deficiency), fried diced chicken with lotus seeds (nourishing yin and tonifying kidney, invigorating qi and tonifying deficiency), boiled partridge soup with yam (invigorating spleen and stomach, invigorating qi and tonifying deficiency), and emperor dishes.

Snacks: milk

The nutritionist said that the moon meal is divided into three stages. I'm in the first stage now. I should focus on "clearing" and go to lochia first, so what I eat these days is mostly diuresis to reduce swelling and lochia. By the way, share the nutrition and dietotherapy identification card at this stage!