The benefits of outdoor activities to writing.

1. the role of outdoor activities in life composition English summer camp-interesting outdoor activities On the first day of the summer camp, I went to the fourth floor of the teaching building for an English interview.

After the interview, my friends and I were assigned to a class. I was satisfied with the results of the interview, and I had a good time with my friends.

At six o'clock, we started an interesting outdoor activity in the evening. In the evening, the American teacher laid down the rules for us. One * * * four performances, two in each class, once every 15 minutes, and the happy birthday song is the bell, which meets once every 15 minutes.

So we played the first game-looking for letters. The rule is: a * * * has three bunkers, each bunker has 26 letters, and each letter should be put on the corresponding puzzle.

The American teacher shouted, "3, 2, 1, go!" Hearing the password, everyone swarmed, jumped into the pit and dug hard, and suddenly dug up a few letters. In less than a minute, everyone found four letters, and even a few students who are usually lazy are very diligent in this game.

I found two letters in one place at once, and the American teacher was very happy. 10 after more than a minute, everyone put forward the letter 19, and letters became scarcer and harder to find. We all dig hard. Finally, through our efforts, we dug up 22 letters. This game is really interesting.

We came to another competition venue, and there was a huge blue ball next to this volleyball court. Yes, this game is playing giant balls. The rules of the game are: within the specified time, both sides throw this huge blue ball into each other's area, each side gets one point, and the other side gets one point if it is out of bounds.

At the beginning of the game, we served, only to see one of our players throw the ball out and hit the opponent's court heavily. All right! The serve was scored and our players sang happily. The next game is getting more and more exciting and intense.

For example, this ball: we threw the ball in the past, and several of them actually grabbed it, and several others grabbed the basket. It's really interesting. Today's outdoor activities are really interesting.

2. The benefits of often playing outdoors for writing. Emergency outdoor activities are very important for children's physical and mental health. When children are outdoors, in addition to "basking in the sun", they can also breathe fresh air and play games. Babies who always stay at home, no matter how they exercise, their exercise amount and body energy consumption are difficult to compare with outdoor activities. Insufficient activity is often the "reason" for children's poor sleep, loss of appetite and irritability.

"Sunbathing" doesn't have to be sunbathed, but it needs to choose the right time, place and way according to the season and the age of the child.

In summer, the weather is hot and the sun is strong, so it is necessary to do some quiet activities under the ventilated and cool shade and eaves, such as playing with water and sand. In these cool places, you can receive refracted ultraviolet rays, the amount of which is 40% of direct sunlight, and you can also make the body produce active vitamin D to prevent rickets.

When the climate is pleasant in spring and autumn, you should go outdoors more, and it is best to choose open places such as parks and watersides. Generally speaking, parents are willing to take their children to play outside this season. Only in this climate can children get more opportunities to enjoy outdoor freedom. In fact, regardless of age, children have the desire to "go out". "It seems to grow outside" is a vivid portrayal of children's love for outdoor activities.

In the cold winter, it is the most restrictive season for children. "It's cold, I'm afraid to take my children out, and I'm afraid of getting sick" is the real worry of many parents. But the opposite is true. From all aspects, children who have more outdoor activities tend to get sick less. This is because when exposed to cold air, the capillaries in the child's skin will contract and the blood flow will decrease; When exposed to warm air, capillaries will expand, thus increasing blood flow and regulating body temperature. Frequent * * *, the skin can naturally adapt to the change of temperature, and organs such as nasal mucosa have the same adaptation and adjustment process. Therefore, the functions of various organs will become stronger, thus increasing the child's ability to resist cold and disease.

If parents want their children to adapt to the cold in winter and reduce the number of illnesses, they need to insist on outdoor activities from autumn. When the weather is fine, you can play outdoors for a long time; When the weather is bad, you can reduce your time outdoors. But we must insist that children "go out" every day and naturally transition to the cold winter. Don't suddenly put your child in the cold air to "exercise". This will not only make the child's skin and mucosa exercise, but will make it dysfunctional and artificially increase the possibility of illness.

When doing outdoor activities, parents can take this opportunity to explain what they have seen and heard to their children, guide them to observe and understand things, and exercise their ability to communicate with others.

3. Composition: The benefits of exercise Outdoor sunshine activities have two main benefits. First of all, many activities belong to an anaerobic exercise, which means that the body will use the metabolism without oxygen to provide extra, short-term and concentrated energy, so that you can reach the peak of 40-50 seconds in the first 3 minutes of exercise. Football, tennis and other sports can provide such anaerobic exercise.

Some sports such as cross-country cycling can exercise aerobic and anaerobic systems at the same time. Because cross-country cycling is a long-lasting exercise, it often takes two hours to exercise the aerobic system. Cycling up the mountain can increase the heart rate, which is a good test for the anoxic system.

1, relieve worries and rejuvenate. The best antidote to anxiety is exercise. When you are worried, use more muscles and less brains, and the result will surprise you. No one can do strenuous exercise in the gym or climb mountains, and still be upset about what just happened. No matter who you are, exercise can lift your spirits. The healthier a person is (including mental health), the stronger his ability to resist diseases and work and family pressures.

2. Lose weight and improve insulin resistance. Obesity is often accompanied by hypertension, type 2 diabetes and dyslipidemia, which are all risk factors of cardiovascular diseases, and are called insulin resistance syndrome or syndrome X. An American study confirmed that the consumption of body energy is inversely proportional to the occurrence of type 2 diabetes. Walking at an agile and lively pace for 65,438+0 hours every day can reduce the incidence of type 2 diabetes by half, and those who use aerobic exercise and aerobic exercise have the lowest risk.

3. Promote myocardial perfusion and reduce the risk of male stroke. 67 patients with risk factors of myocardial infarction, angina pectoris, heart surgery and coronary heart disease were treated with group exercise therapy at Kyoto University in Japan. Exercise prescription depends on the individual state of the patient. Sports include jogging, walking, stretching, table tennis, mini tennis, outing and skiing, with aerobic exercise as the main activity. After an average of 70 months of follow-up, it was confirmed by scientific determination that 54.8% patients' myocardial perfusion was improved and their depression tendency was obviously reduced. A new study by Lee of Harvard University in the United States also shows that inactivity is as important a stroke risk factor as smoking or hypertension, and moderate exercise can almost halve the risk of stroke in men.

4. Enhance bone load and slow down osteoporosis. At the 3rd International Symposium on Osteoporosis from 65438 to 0999, Frost, an American orthopedic professor, introduced a new concept of osteoporosis-muscle mass (muscle volume and strength) controlled by nervous system is an important factor to determine bone strength (including bone mass and bone structure). Another study in Australia found that the weaker the quadriceps femoris, the more bone loss. It can be seen that exercise can not only maintain muscle strength, but also slow down decalcification and osteoporosis of bones.

Look forward to your satisfaction! ! Happy summer vacation! !

Many people like swimming in summer. Me too. My favorite sport is swimming. Imagine! How interesting it is to jump into the water in hot summer! In hot weather, I often go swimming in the swimming pool with my family. Swimming can not only make us strong and healthy, but also help us keep in good shape. But few people like swimming in winter because it is too cold. It takes a lot of courage to swim in winter. I hope I can be strong enough to swim in winter one day. .

5. The benefits of sports composition 500 words Everyone knows that sports is good, and sports is really a treasure! These days, I found that there are many benefits of exercise, which can help people improve their mood, make people full of energy, and the most affordable thing is to make people healthy! ! This sports weekend is really great! The weekend is here again, which is really the most exciting.

When the sky was still gray, I was still lying in bed, covered with a quilt and sleeping soundly. Just as our factory was dreaming, my father grabbed the quilt in one hand and said loudly, "get up quickly!" Early to bed and early to rise is good for your health. "

I slowly pulled the quilt over again. When dad saw this, he had to use his killer weapon-scratching. I laughed and had to push the quilt away and put on my clothes.

Dad went on to say, "Come and do morning exercises with me." I stretched myself and said lazily, "It's so cold, let's wait until it's warm."

At this time, my father gave me a stern look, so I had to go with him. We came to the park and ran around it.

Fog filled the park. Flowers are still stained with dew; The fish in the fish pond are still awake; The basketball court also tried to open its heavy eyelids; Willow leaves sleep with silk strips.

Before I knew it, I was already running around. "My face is covered with water." I pretended to be very tired and said to my father, "I'm so tired, let's have a rest."

"No, are you tired of running a lap?" Dad said. I pointed to the water on my face and said, "Look! All sweaty. "

Dad insisted it was fog. There is no choice but to run with him.

Round and round, I don't know how many times I ran, but I feel more and more energetic. Unconsciously, the dawn broke through the mist of dawn, and we went back happily.

Strange to say, after running, I feel very energetic and hardworking. Soon, I finished my homework this week. It turns out that exercise is so good.

I found that it not only makes me energetic to welcome a new day, makes people healthier, but also cultivates people's will and perseverance. Exercise is really good.

6. "The benefits of outdoor activities for learning" English composition Many people like swimming in summer. Me too. My favorite sport is swimming. Imagine! How interesting it is to jump into the water in hot summer! In hot weather, I often go swimming in the swimming pool with my family. Swimming can not only make us strong and healthy, but also help us keep in good shape. But few people like swimming in winter because it is too cold. It takes a lot of courage to swim in winter. I hope I can be strong enough to swim in winter one day. .

7. An outdoor activity requires at least three writing skills. First, polish your eyes and find the material.

"A clever woman can't cook without rice." Students are often at a loss when they pick up a pen. Therefore, the teacher's first task is to help students find materials for practice.

When I come to a new class, I always engage in some small activities to help students practice writing, such as: one-minute speech, poetry recitation, story telling and so on. Then use the existing materials to guide students to write, so that students have something to say and think that writing is not difficult, as long as they write their own experiences and feelings well.

In fact, the material of the article is everywhere in life, such as: the theme class meeting is held in the class, the school sports meeting is held, and the school organizes a visit to the factory ... If the teacher can consciously guide the students in advance, the students will certainly learn to observe life purposefully and learn to grasp the touching scenes in life. Because these materials come from familiar real people and stories, students will naturally look for the source of their compositions from their colorful lives.

Second, model essay leads the way and is diligent.

With the material, it does not mean that you can write a good article. The guidance of writing methods is a crutch for students to write. I encourage students to imitate and learn model essays. Even if imitation is mechanical at first, be sure.

When I speak the text, I pay attention to the infiltration of writing knowledge. In order to emphasize the importance of the structure of the article, when I was teaching "Spring and Snow in Qinyuan", I once again highlighted the structure of the text, writing about the scenery and writing about it, and linking the scenery with the discussion with "so many beautiful mountains and rivers attract countless heroes to compete for beauty". When writing a scene, always write the distant snow scene first, and then write the snow scene, the imaginary sunny day, so that there is a distinction between reality and movement in the snow scene. Xia Gan used the word "pity" to attract comments on the protagonist, and finally pointed out the main idea. After repeated reading, the students were very impressed.

In addition, the use of composition, weekly comments, to show the students' works to everyone. For example, Shen borrowed the idea of "I am proud, I am a tree" and skillfully used "The Self-report of a Gun" to review the vicissitudes of life 60 years ago from many angles. Because of his unique conception, he won the first prize of "Anti-Japanese Essay". The students' successful works have narrowed the distance between everyone and their compositions. With a little comment, the skills in students' works are more acceptable to everyone.

In addition, I choose some excellent historical works to print out for students to read, and make appropriate comments on the good techniques or good ideas in the articles, which not only increases the reading volume of students, but also has a certain guiding role for students who can't read and write. Over time, they will naturally master many new forms.

Third, keep a diary and accumulate more.

In the usual composition teaching, I emphasize that every student should practice writing at least once a day, ranging from his own feelings about current events to the words and deeds of the teachers in his class. Even if it's just a reading excerpt, a comment, and a training in phrasing and making sentences, he won't miss a day, write down what he saw and heard, and express his feelings incisively and vividly. After failing in the exam, Fu Mingtao wrote Thanks for the Exam, which was first published in the eighth issue of Qinhu and later published by Yancheng Evening News.

Practice makes perfect. After practice, I am familiar with writing and have more materials. I must be handy when writing articles.

In short, in the process of composition teaching, guiding students to polish their eyes to find materials, guiding students to learn to imitate and transfer, encouraging students to keep diaries, and organizing students to create and contribute articles will inevitably stimulate students' interest in writing and improve their writing ability.

Outdoor activities, sunshine is good for us. Outdoor activities, sunshine is good for us.

Many people like swimming in summer. Me too. My favorite sport is swimming. Imagine! How interesting it is to jump into the water in hot summer! In hot weather, I often go swimming in the swimming pool with my family. Swimming can not only make us strong and healthy, but also help us keep in good shape. But few people like swimming in winter because it is too cold. It takes a lot of courage to swim in winter. I hope I can be strong enough to swim in winter one day.

9. Benefits of Outdoor Activities Outdoor activities are good for us in many ways. Needless to say, exercise can enhance our physical strength. Collectively. In sports like basketball, volleyball or football, we will learn the importance of cooperation. When participating in sports competitions, we will try our best to win and inspire our competitive spirit. After a period of exhausting work, exercise can also help us relax.

My participation in sports tells me that sports can make us healthy physically and mentally. This is also a good way for people to get to know each other, which can enhance the friendship between people. As long as we are careful enough, exercise will only bring us benefits.