What soup is the best for health in summer?

1, peeled wax gourd and cut into large pieces, pork bones and ginger.

2. Add water to the soup pot, add pork bones and glutinous rice, and simmer for about 45 minutes.

3. After pork bones and coix seed are boiled in the pot for 45 minutes, add corn, carrots, Chinese cabbage, dried dates and ginger slices, and continue to cook for 15 minutes.

4. Add corn, carrots, Chinese cabbage, dried dates and ginger slices, continue to cook for 15 minutes, then pour in the chopped wax gourd and continue to cook for 30 minutes.

5, soup time, turn off the fire, add salt to taste, a dried vegetable winter melon soup with dampness and diuresis will be completed immediately, and enjoy the delicious soup. Damp-removing winter melon soup is ready

Health effect of this soup in summer: the temperature in summer is repeated, sometimes cold and sometimes hot, rainy and humid. The whole person is tired and sour, the tongue coating is white and thick, and the whole body is not refreshing, indicating that there is moisture in the body. This dampness-removing winter melon soup can clear away heat, promote diuresis and drain water. It is a healthy soup suitable for drinking in spring and summer.

2. The practice of bitter gourd sparerib soup:

1, cut off both sides of bitter gourd first, because both sides are bitter! If you want to suffer hardships, you can not cut or remove seeds.

2. Wash bitter gourd and ribs and put them in the pot together.

3. Boil with medium and small fire.

4. Next tablespoon of salt and two tablespoons of chicken essence. It will be finished in half an hour.

Effect of bitter melon soup on health in summer: Bitter melon is a common ingredient in summer, which can clear away heat and relieve summer heat, improve eyesight and detoxify, especially for sores, heatstroke, fever and excessive miliaria. In addition, momordicin in bitter gourd is known as "fat killer", which can reduce the intake of fat and polysaccharide. According to the principle of clearing the heart "bitter" in summer, you should eat more bitter gourd in summer to discharge the heat in your body. In addition, bitter gourd is a seasonal vegetable in summer, which can clear away heat and relieve summer heat. Cooking soup with bitter gourd has become a common soup on the table in summer.