What seasonal fruits can you eat at the vernal equinox?

What fruit do you eat for health in the vernal equinox and solar terms? Of course, we should choose fresh seasonal fruits, such as mulberries that strengthen the spleen and nourish the stomach, pineapples that help digestion, strawberries that reduce liver fire and so on. The following is Bian Xiao's recommendation of fresh fruits in spring equinox season for you, hoping to help you.

Seasonal fruit 1, mulberry

The weather is changeable in spring, and people are prone to loss of appetite. At this time, mature mulberry is a good medicine for nourishing in spring. Mulberry is sweet and sour, and contains tannic acid, fatty acid, malic acid and other nutrients. It can not only strengthen the spleen and stomach, stimulate appetite and promote digestion, but also promote fluid production to quench thirst, replenish blood and nourish yin.

Mulberries can be eaten fresh. Choose purple-black ripe ones, soak them in salt water and rinse them with running water. If you want to keep it longer, you can make it into jam, mulberry wine, dried mulberry, mulberry honey cream and other delicious foods.

2.cherry

Known? The first branch of spring fruit? Cherry is also a must-eat fruit in spring. Cherry is not only delicious and juicy, but also nutritious, and its iron content is more than 20 times that of citrus, pear and apple. Eating more cherries in spring can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi, and also has the effects of sweating, expelling wind and penetrating rash. Because cherry belongs to fire, it is not suitable to eat more, and those with yin deficiency and fire should eat less or avoid eating.

Step 3: strawberries

In spring, the weather is changeable and dry, which makes people easily get angry and lose appetite. Eating strawberries in moderation can remove fire, detoxify and clear heat. Strawberries are also rich in pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation after meals. It is best to choose strawberries that are about eight ripe, red but not soft, and of moderate size. This strawberry water is fresh and delicious.

4.pineapple

Pineapple is very rich in nutrition, which not only contains 16 natural minerals, but also contains almost all vitamins needed by human body. The rich juice in pineapple can promote digestion and effectively decompose fat. Eating a little pineapple half an hour after a meal can avoid fat accumulation and accelerate fat burning.

However, pineapples are allergic. Therefore, when eating, it is recommended to trim the skin and thorns, cut the pulp into pieces, and soak it in light salt water or sugar water for a while before eating. This can effectively destroy the structure of pineapple that can cause human allergy and lose its toxicity to some constitutions.

5. orange

Vitamin C is one of our common antioxidants, which can scavenge free radicals, whiten skin and delay aging. Oranges, as one of the acidic fruits, are naturally rich in vitamin C. Eating oranges in spring can supplement water and vitamin C, and also has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting digestion and appetizing. However, oranges are sour and should not be eaten more. It is best to brush your teeth and rinse your mouth in time after meals.

6. Apple

Apple is one of our most common fruits. It contains a variety of vitamins, minerals and crude fiber. People with constipation habits can eat 1 2 apples a day, in which cellulose can promote gastrointestinal peristalsis, help digestion and defecation, and also maintain and regulate the stomach. So-called? An apple a day keeps the doctor away? .

7.papaya

When it comes to papaya, many people, especially women, will think of its breast enhancement function. In fact, in addition to breast enhancement, papaya also has the functions of whitening and beautifying, preventing gastric ulcer and indigestion. Papain in papaya has a good whitening and cleansing effect. Eating papaya after meals can relieve indigestion.

8. grapes

Grapes are fruits that moisten the lungs. Because grapes have expectorant effect, they have a good effect on respiratory inflammation, itching and pain caused by smoking. Therefore, people with smoking habits can eat some grapes in moderation, which can protect our important lungs. However, grapes are sour, so don't eat them on an empty stomach to avoid nausea and discomfort.

The warm fruits of fruit collocation method mainly include: cherry, peach, chestnut, jujube, walnut kernel, orange, kumquat and so on. However, eating too much warm fruit is easy to get angry.

Cold fruits mainly include bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, grapefruit and oranges.

The main fruits are pineapple, carambola, papaya, lily, lotus seed, peanut, hazelnut and black sesame. Among the fruits we usually eat, the proportion of flat fruits is relatively large, followed by warm fruits and cold fruits.

Traditional Chinese medicine emphasizes the balance and harmony between yin and yang. Therefore, people with hot constitution should eat more cold food, while people with cold constitution should eat more warm food and fruit.

Eat sweet and sour fruits separately. Among spring fruits, sour and sweet fruits are more common. Sour fruits mainly include oranges, grapefruit, loquat, hawthorn and pears. They generally have the effects of astringing, stopping sweating, stimulating appetite, promoting fluid production and helping digestion. Sweet is sweet. There are many such foods, such as sugarcane, pears, peanuts, watermelons, bananas, cherries, oranges, black sesame seeds, chestnuts, Chinese dates, lotus seeds, longan pulp, medlar and so on. They usually have the effects of nourishing, tonifying deficiency and relieving pain. Some fruits, such as apples, papaya, carambola, pineapple, strawberry, lily, pine nuts, hazelnuts, walnuts, raisins, etc., are mostly classified as flat.

Health Tips (1): Dressing Skills

As the old saying goes:? Cold spring, freezing young people to death? After the vernal equinox, it's warm and cold! The temperature fluctuates greatly in spring, especially in Guangzhou, which may experience four seasons in one day. Pay special attention to dressing ~

Appropriate cover in spring: the cold weather in spring has not dissipated, and the temperature changes greatly in early spring, especially the resistance of the elderly and children to the outside world is weakened. Besides, the cold spring is coming, so don't change your winter clothes in a hurry.

The spring breeze is ten miles, it is better to laugh at you! The color of spring should be small, fresh, soft and light. Put on the color of spring, and you will be as kind as the spring breeze and become the star of focus.

Comfort: In addition to appearance, special attention should be paid to the material of baby clothes in spring. It is recommended to choose pure cotton breathable material. Soft and comfortable is the first thing mothers should pay attention to.

(b): dietary tips

Diet is an important part of health care. What are the precautions for spring diet? Here are some important tips for you.

Dietotherapy and nourishing the liver: Spring is the high incidence season of liver disease, so we should pay attention to nourishing the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, especially in spring.

Eat more seasonal fruits and vegetables: every season has seasonal vegetables suitable for its climatic conditions. Vegetables suitable for the spring equinox are bamboo shoots, honey, spring buds, leeks, spinach, onions, ginger and garlic. Fruits suitable for eating in the vernal equinox and solar terms: red dates, cherries, strawberries, mulberries, cherry tomatoes, oranges and lemons.

Eat less acid: during the spring equinox and solar terms, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy food.

Refreshing and dry: Nut foods, such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching.

(c): tips for life

Rain, rain! The pain of returning to Nantian, the north does not understand! Are you ready to fight for a refreshing spring? Moisture and mildew? Let's take a look at how to prevent moisture.

Moisture-proof furniture: keep the furniture ventilated, and keep a gap of 1 cm between the wooden furniture and the wall. Especially the wardrobe, because the wardrobe is generally closed and cannot be effectively ventilated, you should always open the cupboard door to let it ventilate. The focus of furniture maintenance is to keep luster. Apply special furniture cleaner, furniture wax or solid wood essential oil evenly on the surface of furniture on weekdays, and then gently wipe it, otherwise it will destroy the paint film and reduce the protective effect on furniture. Moisture-proof beads can be used to absorb moisture from wardrobes and shoe cabinets.

Mildew-proof bedding: when the weather is good, you often take out the quilt and mattress to bask in the sun. It is also possible to spread an electric blanket and turn on the humidity every day. If the house is too wet, be sure to open the window or door to get some air. You don't need to change the mattress, but you should take it out to dry. Changing the mattress does not solve the problem.

Anti-mildew of clothes: sunlight is the best fungicide, and more sunshine can prevent and clean it. Air circulation, effective moistureproof. Effective prevention by borrowing other moisture-proof articles. When wet bacteria are found in clothes, wash and dry them immediately. If there are too many clothes, you can consider more professional moistureproof equipment.

(d): travel tips

Spring is a good season to go out and enjoy flowers and go for an outing. Taking your baby out for exercise and breathing fresh air will not only help you grow taller, but also reduce the incidence of diseases.

Anti-spring sleepiness: go to bed early and get up early to reduce daytime sleepiness; Doing scalp exercises can eliminate brain drowsiness; Going out and looking up will give you a panoramic view of the beautiful natural scenery and give yourself a good visual stimulus, which will help to eliminate the spring sleep. The diet should be light, fresh and digestible, and try to eat less greasy meat.

Exercise frequently: The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For people who have been in a state of high intensity and high pressure for a long time? Sub-healthy people? Should pay attention to prevent what may happen in the future? Not sick? . If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.

Traveling abroad: When traveling in spring, it is generally recommended to take children to the suburbs to enjoy the long-lost fresh air, sunshine and green. You can choose to travel by bus or small private car.

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