Snowy solar terms teach you how to eat a good breakfast.

The solar term of heavy snow is a season when heavy snow will come at any time. At this time, we must pay attention to the food collocation of three meals a day, and we can eat more foods that help strengthen the spleen, nourish the stomach and warm the stomach. So what is better for people to eat for breakfast in the snowy solar terms? It is necessary to grasp the principle of digestibility of nutrition and pay attention to keeping warm.

Snowy solar terms teach you how to eat a good breakfast.

Fresh vegetables+fruit

Breakfast in snowy solar terms can be accompanied by some fruits and vegetables, which is the most common nutritious breakfast for many female white-collar workers who want to keep slim. The biggest disadvantage of this breakfast should be lack of energy. Although we can provide enough dietary fiber, there will always be a lack of protein. Eating only fruits and vegetables for a long time, and not eating any food containing protein, can't make the body "run" normally, which will affect health. Therefore, women are advised not to eat such breakfast often, but it would be relatively perfect if a nut or peanut or soybean food could be added to the menu.

Sandwich+hamburger

The combination of sandwiches and hamburgers is a very popular way. Many women think that the combination of sandwiches and hamburgers can ensure that they have the energy to deal with all kinds of trivial matters in the morning. In fact, this combination is not only high in calories, but also the fried food is unsafe and easy to cause obesity. If you eat it for a long time, women's faces will get worse and worse.

Soybean milk+steamed bread

Soymilk and steamed bread can help people absorb nutrients and nourish their stomachs. Soymilk with a steamed stuffed bun is also the most common breakfast type for many office workers. Compared with milk and bread, I still like to eat the combination of soybean milk and steamed buns, which makes me feel like a China person. Furthermore, soybean milk is rich in plant protein, carbohydrates and protein, which can basically ensure energy consumption in the morning. Of course, individuals can also choose steamed buns according to their tastes.

Lemon juice mixed with apples

Ingredients: apple 100g honey, lemon juice, autumn pear.

Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice into apples and autumn pears, mix well and serve.

Reminder: lemon juice mixed with apples is very suitable for people to eat for breakfast. Eating lemon juice mixed with apples in cold season helps to promote metabolism, expel toxins and lose excess fat and weight.

Ge You fruit salad

Ingredients: 2 apples, 2 guavas, tomato150g, pineapple 60g, liquid yogurt180g.

Exercise:

1. Wash apples and guavas, cut them into 3cm cubes and soak them in salt water.

2. Cut the pineapple into 2cm cubes and cut the tomato in half.

3. Cut the apples, guavas, phoenix plows and tomatoes on the plate. Just pour the yogurt on it.

Ding Ning Jr.: Yogurt and fruit salad is very suitable for people who need to lose weight. This fruit salad has a good weight loss effect, and the selected fruit is rich in nutrition and has a remarkable weight loss effect. This salad can be eaten as breakfast or before dinner, which can make you feel full, thus reducing your normal intake and achieving the goal of losing weight.

People's health should start with eating a good breakfast in heavy snow and solar terms. If breakfast is not good, they will be listless and exhausted all day. Therefore, during the solar term of heavy snow, we should pay attention to eating some nutritious breakfasts that help promote digestion and absorption according to our physical needs. Everyone can choose breakfast according to their age and physical condition. For example, people who want to lose weight can eat yogurt and fruit salad, lemon juice mixed with apples and so on. And old people and children can eat soybean milk buns, sandwiches+hamburgers or fresh fruits and vegetables.