What food to eat in rainy season (remember to eat more of these six foods)

Today's rain is the second of the 24 solar terms. This is another vibrant and spring festival after beginning of spring. Rain means more rain, and spring has taken another step. Water nurtures everything, and there is a green scene everywhere, which makes people relaxed and happy. The geese began to fly back to the north, the willows began to sprout, the grass drilled out of the ground, and everything began to recover gradually, everywhere. The touch of the east wind and the arrival of rain are really helpful to farming. There are also many proverbs about the solar terms of rain, such as "water is the blood of crops, and fertilizer is the food of crops", "Old people can't rest in July 1989", and there is even a saying that "spring rain is as expensive as oil". Similarly, in terms of diet, people should also make changes. Rain is a solar term. Remember to eat more of these six foods and change with the solar term.

In spring, the liver is strong and the spleen is weak, so the diet should be less sour and more sweet. It is time to stop eating big fish and meat. People say, "gain three pounds every festival." Many people gain more than three pounds. It's time to purify your body, stay away from chickens, ducks and fish, be a vegetarian for a few days and wash your stomach. Man is an innate advanced animal. In what season, everyone should protect themselves and eat big fish and meat continuously.

First, spinach

The nutritional value of spinach is quite high, especially in spring, which is very fresh. It belongs to fast-growing vegetables and is most suitable for planting in spring. The higher the soil temperature, the faster it grows. Green spinach is green and tender, and looks very comfortable. There are many kinds of meals. Cold salad, stir-fry and soup are recommended. Because of this, spinach retains the nutrition to the maximum extent, and fans can soak and fry.

Second, red dates

The Spring Festival is suitable for enriching blood, and jujube is naturally the best choice. Jujube is rich in vitamin C, which is suitable for female friends to eat more. In fact, dates can be seen everywhere around us, such as candied dates, smoked dates, jujube slices, jujube wine, candied snacks and so on. Soft and sweet, very delicious. For a small number of people, eating three dates a day is a wise choice, especially in spring.

Third, chrysanthemum

Chrysanthemum is called "the emperor's dish" among the people because of its nutritional value, rich amino acids and crude fiber. It is a good ingredient for people with bad stools, which can nourish the heart and soothe the nerves. Its shape is a bit like celery, its leaves are a bit like chrysanthemums, and it tastes varied, such as steamed vegetables, stir-frying, soup making, hot pot washing and so on. I suggest you steam it. It has no flavor.

Fourth, yam.

Many people know its advantages. The function of yam is to strengthen the spleen and nourish the stomach. Children at home don't want to eat, and their digestive ability is poor. At this time, eating more yam can improve the ability of the spleen and stomach, help food to be absorbed and digested, and have a health-preserving effect. It can be said that yam is an essential ingredient on my dining table all year round. If you can't afford iron yam, buy more yam, which is the thicker kind, such as porridge, cooking and stir-frying.

Verb (abbreviation of verb) sugarcane

Sugarcane belongs to the category of fruit. In the spring diet, it should be less sour and more sweet. Sugarcane juice is abundant, water has high sugar content and rich nutrition. The only drawback is that people with hard teeth eat as little as possible. Sugarcane is suitable for most people to eat, and it can moisten and nourish. If you can't chew, you can squeeze it into juice. Isn't sugarcane juice more fragrant than milk tea? This is pure natural fruit juice, without any additives, and adults and children can drink it.

Six, water chestnut

Water chestnut (bí qi) may be a little strange to many people. Water chestnut is an underground crop. Sweet, crisp and tough, rich in nutrition, suitable for people with weak spleen and stomach. Generally, it is steamed 15 minutes. The taste is soft and waxy, original and fragrant.

When the rainy season comes, the soil moisture rises. In view of this climate, the diet should be based on nourishing the spleen and stomach. Spleen and stomach are the source of grains and play an important role in human body. In the past, people's living conditions were not high and they didn't pay attention to solar terms. Now that their living conditions are good, they should pay attention to the solar terms. In fact, health is all around us.