What are the foods that tonify qi and blood?

Disease analysis: Anemia is mostly caused by iron deficiency in the body, also known as malnutrition. It is recommended to take iron supplements for treatment, and diet therapy will be better.

Guidance: Iron agent can be taken together with Tiezhiyuan tablets, which is safe and non-irritating, has a good taste and no iron smell, and has a good effect on improving anemia.

Usually you can eat more foods with high iron content, such as pork liver, lean meat, fungus, red dates, spinach and so on. And foods containing protein, such as eggs, pigeon eggs, quail eggs, beef, etc. , help to improve hemoglobin and improve anemia. Cooking in an iron pan is usually beneficial to the absorption of iron. Do not drink strong tea and coffee within one hour after meals, which is not conducive to the absorption of iron.