How to stay healthy from today's winter solstice? The most comprehensive health strategy from winter solstice to Sunday

Winter solstice is an important solar term in the China lunar calendar, and it is also a traditional festival of the Chinese nation. The winter solstice is usually called "Winter Festival", "Dragon solstice Festival" and "Asian New Year".

There are different health preserving methods in the south and the north from winter solstice. In most parts of China, it is a custom to eat jiaozi in the north and glutinous rice balls in the south.

In many places in the north, there is a custom of eating dog meat and mutton from winter to Sunday, because the weather enters the coldest period from winter to the future. Chinese medicine believes that mutton and dog meat have the functions of aphrodisiac and tonic, and there is still a folk custom of tonic in winter to day.

In addition to eating glutinous rice balls on the solstice in winter, southerners also have the custom of getting together to eat red beans and glutinous rice on the evening of the solstice in winter.

Generally speaking, the winter solstice follows three basic principles: in daily life, you should go to bed early and get up late. At this stage, some people like winter tonic drugs. Diet can cure diseases better than doctors.