What vegetables are good for colds? This 10 nutrient-rich vegetable is suitable for eating in cold season.

Cold weather is windy, rainy and snowy, and cold waves are more frequent and fierce. It's freezing, and the diet is hot and hot. Everyone should eat more vegetables at this time! So, what vegetables should the Great Cold eat? Let me introduce you one by one.

1. What vegetables does the cold eat: spinach.

1 cup (experimental cup) contains more vitamin K and lutein than the dietary reference intake, and also contains vitamin A, manganese, folic acid, magnesium, calcium and iron, flavonoids and carotenoids.

How to eat: Spinach is more nutritious when cooked. Eat more casually, you can stir-fry or make soup.

2. What vegetables does the cold eat? Tomatoes.

Winter people? Cold body? With what? Stress? Lycopene in tomato can clean blood, promote metabolism, relax nerves and relieve stress, so it is suitable for eating in winter.

3. What vegetables does the cold eat? Radish tassels.

The contents of vitamin K and lutein in 2/3 cups of radish tassels meet the daily recommended intake proposed by American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake.

How to eat: The simple way to eat is to wash the dipping sauce. It can also be cold salad or fried pork.

4. What vegetables does the Great Cold eat: Chinese cabbage.

Chinese cabbage is high in calcium, which is an ideal vegetable for preventing and treating vitamin D deficiency. It also has the function of relieving mental stress. Eating Chinese cabbage regularly is beneficial to prevent cardiovascular diseases and reduce the risk of cancer.

5. What vegetables does the Great Cold eat: red persimmon pepper.

1 Vitamin C in red sweet pepper can enhance immune function, which is 250% of the daily recommended intake proposed by American Academy of Sciences.

How to eat: Chop it, mix it with celery, and then drizzle with olive oil and vinegar.

6. What vegetables does the Great Cold eat: sweet potatoes.

Sweet potato provides a large amount of protein, sugar and vitamins for human body, and has the effects of tonifying deficiency, benefiting qi, harmonizing stomach and warming stomach.

7. What vegetables does the cold eat? Carrots.

Every 100g contains carotene 1.35? 17.25mg, and also contains vitamin B, vitamin C, fat and sugar, iron, pectin, inorganic salts, etc.

How to eat: carrots can clean teeth when eaten raw, and they are more nutritious when roasted whole.

8. What vegetables does the cold eat? Broccoli.

Low calorie, high fiber content, and higher vitamin C than Chinese cabbage, tomato and celery.

How to eat: cold salad or salad.

9. What vegetables does the cold eat? Mustard.

Mustard is rich in lutein and vitamin K, as well as vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.

How to eat: Mustard is mainly used for cooking as a side dish or cooking into soup. However, it should be noted that mustard should not be eaten raw or eaten more.

10. What vegetables does the Great Cold eat? Lettuce.

1.5 cups of cooked lettuce (lettuce) contains vitamin A that meets the dietary reference intake. Vitamin A is very important for keeping teeth and skin healthy.