What are the customs of Xiaoxue solar terms?

Let's talk about the custom of Xiaoxue today!

Light snow is one of the 24 solar terms in China. Everyone knows that winter is a good time for health preservation, and every solar term has traditional customs. Let's talk about the customs of Xiaoxue today!

The first is to dry dried fish. In the coastal areas of China, there is a custom of drying dried fish. There are many fishermen in the coastal areas. Dried fish is dried by light snow to store food for winter.

The second is to make soup. Tujia people have the custom of making soup in the solar term of light snow. Tujia people will kill pigs in the light snow to make soup.

Xiaoxue also has a lot of delicious food.

First, the Ciba. In the south of China, Xiaoxue had the custom of eating Ciba when he was a child. Ciba tastes crisp outside and tender inside, soft and waxy. Ciba was the food of festival sacrifice in ancient times. Now it has become a traditional food for people to celebrate their birthdays.

The second is bacon. When it snows in the south, there are a lot of sausages and bacon. In Guangzhou, every household will eat bacon and sausage on the day of light snow, which is not only delicious, but also nutritious.

Xiaoxue's health also requires us to pay attention to many matters.

Xiaoxue Health Care Everyone should eat less spicy food in their diet. Many people think that health care in winter needs a lot of peppers, which can keep warm.

The most important thing is to eat high-calorie but nutritious food. Such as cashew nuts, yam walnuts, peanuts and so on. At the same time, we should pay attention to eating more fruits and vegetables rich in vitamin C, such as carrots, peppers, potatoes and other vegetables.

Tonifying kidney in winter, you can eat black food, such as black rice, black beans, black sesame seeds, black dates and so on. It can nourish kidney-qi, keep out cold, moisten lung and promote fluid production, and has good health care function.

However, winter is not only cold but also dry. Eating too much spicy food not only affects gastrointestinal health, but also leads to bad symptoms such as constipation.

Everyone should pay attention to cold and warmth in the light snow, especially the joints must not be exposed. Exposing joints in winter can easily lead to cold air entering the body, endangering health and leading to diseases.

That's my answer.