Women look bad, eat more tonics and blood-enriching recipes.

Winter is the season that needs tonic. At this time, many women will have insufficient blood. How to improve and adjust? In winter, you can choose some dietotherapy methods for nourishing blood to recuperate and improve your physique. The following can alleviate women's bad complexion and improve their physical fitness. You can always eat the best recipes in your daily life, which is good for your health.

Buxue Danggui Carassius auratus soup

Ingredients: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5).

Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.

Tips:

1. After the shredded ginger is stuffed into the belly of the fish and boiled into soup, the fishy smell is much reduced.

2. Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Most people can achieve tonic effect only with crucian carp soup.

Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Crucian carp soup can strengthen the spleen and stomach and remove moisture, which is good for regulating the stomach and intestines. It can also promote blood circulation and dredge collaterals. For middle-aged and elderly people, it can dredge blood vessels and promote blood circulation.

What if a woman looks ugly? Try these recipes with nourishing and nourishing blood in winter. These dietotherapy methods can replenish qi and blood, and are good for conditioning physique and enhancing immunity. This kind of diet therapy can be eaten regularly in daily life and is good for the body.