How can the slight cold solar terms exercise to achieve the effect of health preservation?

Slight cold solar terms are very cold solar terms in winter. In winter, we should pay attention to driving away cold and keeping warm, and pay attention to some health preservation methods. Slight cold solar terms should pay attention to wear more clothes, pay attention to some common sense of health care, the following conditioning methods of daily activities may wish to try, need to know some content, so as to play a good role in health care.

Daily conditioning: slight cold is one of the coldest solar terms in a year. At this time, we must pay attention to keeping warm in our daily life. Traditional Chinese medicine believes that "cold coagulation leads to cold absorption", and joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to occur in cold weather, so we should pay attention to keeping warm, especially the parts such as shoulders, neck and feet that are easy to catch cold, so as to reduce the occurrence of diseases. In mild cold weather, we should pay attention to reducing the occurrence of some diseases, which will help to keep warm, especially cardiovascular diseases, and pay more attention to preventing diseases. Pay attention to the protection of joints.

Especially for the elderly, while keeping warm, we should pay attention to ventilation and strictly guard against cardiovascular and cerebrovascular diseases.

Mental conditioning: slight cold is in the winter moon, when the yang is lurking. In terms of mental conditioning, we should calm down, avoid being too excited, keep an optimistic attitude, calm down and worry about things.

Exercise conditioning: As the saying goes, slight cold is also a good time to exercise, but at this time, exercise should start after sunrise, get ready for exercise before exercise, and take off heavy winter clothes for physical exercise after the body is warm. Attention should be paid to exercise and aftercare in the slight cold season. Proper physical exercise can enhance physical fitness, keep out the cold and promote metabolism.

Everyone knows some health and diet methods of the slight cold solar terms. It can be seen that there are still many problems that should be paid attention to in winter health care. Pay attention to mental conditioning, daily conditioning, and proper exercise can enhance immunity. At the same time, it can also promote the improvement of immunity, which is a very good health care choice.