Jingzhe solar terms daily life health

The season of fright has entered mid-spring, which is the season of peach blossom red, plum blossom white and birds flying high. Health care during shock should be nursed back to health according to natural phenology and physical differences. At this time, the basis of health preservation is to keep one's spirit, emotion and qi and blood as clear, carefree and full of vitality as spring. What are the precautions for daily life and health in solar terms?

Pay attention to "chilly spring". The solar terms are changeable and will appear after the shock. Therefore, at this time, "spring cover" is still very important, and it is not appropriate to take off warm clothes too early. A cold is not only easy to catch a cold when it is cold, but also easy to catch a cold when the temperature rises or you sweat, so be careful of "cold in spring"

Paying attention to the greening of living room is an important aspect of family health care. A quiet, fragrant and beautiful green environment can make people feel comfortable. At the same time, green plants can filter and absorb radioactive substances, purify the air and regulate human physiological functions, which is very beneficial to human health. It is very important to use plants to adjust mood and change bad mood.

At this time, sexual intercourse should be timely, that is to say, sexual intercourse should conform to the seasonal characteristics of spring sun and yang, and balance the movement law of yin and yang between nature and human body. For example, in the Record of Raising Life and Extending Life, it is said: "In spring, a sperm is applied on three days; Summer and autumn, then January sperm; Winter is always good. " Second, be temperate, that is, sexual intercourse should be temperate.

Prevention of colds and flu Both common colds and flu are caused by viruses. The main symptoms are upper respiratory tract infection, accompanied by weakness of feet, fever, stuffy nose and runny nose. Some people with weak constitution will also cause bronchitis, pneumonia, nephritis, myocarditis and other diseases due to colds, so colds should not be underestimated. Prevention first, you should increase or decrease your clothes appropriately. People who are weak should go to public places less, keep indoor ventilation, get more sunshine at noon and have moderate entertainment at night. People who are prone to colds can rinse their mouths with salt water twice a day, morning and evening; Add brown sugar to Jiang Mo. Brew in boiling water and take it at night.

The season of fright has entered mid-spring, which is the season of peach blossom red, plum blossom white and birds flying high. Health care during shock should be nursed back to health according to natural phenology and physical differences. At this time, the basis of health preservation is to keep one's spirit, emotion and qi and blood as clear, carefree and full of vitality as spring. What are the precautions for daily life and health in solar terms?

Prevention of mental illness When the climate is changeable, it is easy to disturb the physiological function of the human body and has a certain impact on the nervous system and endocrine system. Cause abnormal mental activity, leading to mental illness. At this time, we should pay attention to the laws of daily life and appropriately increase colorful extracurricular activities, such as singing and dancing, listening to music, going on an outing and communicating with people more, which can divert attention and avoid unhappiness.