What are the health care points of solar terms?

The solar term is one of the traditional 24 solar terms in China, usually on March 5th or 6th every year. It is said that the climate is warming, the weather is changeable, the human body is susceptible, and some health problems are prone to occur. Here are some health suggestions during the scare:

Adjust your diet: When the solar term is getting warmer and warmer, you should adjust your diet appropriately and increase the proportion of light foods, such as vegetables, fruits and coarse grains. And avoid excessively greasy and spicy food.

Keep indoor ventilation: during the fright, the climate is changeable and the temperature difference between indoor and outdoor is large. Suggest proper ventilation to keep indoor air circulation and prevent colds and respiratory diseases.

Pay attention to exercise: during the period of fright, the climate is suitable, and outdoor activities and exercises, such as walking, jogging and Tai Ji Chuan, can be appropriately increased, which is beneficial to enhancing physical fitness and immunity.

Pay attention to sleep: during the period of fright, the human body is easily affected, so we should ensure adequate sleep and avoid staying up late and fatigue.

Promoting blood circulation and removing blood stasis: According to the theory of traditional Chinese medicine, the health care of promoting blood circulation and removing blood stasis can be properly carried out during the period of fright, such as eating appropriate blood-enriching ingredients, such as red dates, black beans and longan. , or proper massage and massage.

In short, we should adjust our lifestyle and eating habits properly, strengthen exercise and rest, and maintain a good attitude and healthy living condition during the period of fright.