Traditional Culture Encyclopedia - The 24 Solar Terms - Beautiful posture of yoga photos.
Beautiful posture of yoga photos.
1, half moon:
Posture essentials: First of all, stand in the mountain, turn your right foot 90 degrees to your left foot, and twist your body and head 90 degrees to the left. Legs straight at 90 degrees, palms supporting the ground. The reflection in the afterglow feels full of charm.
2. Type of dog:
Posture essentials: first, lie on the ground, support your body with your hands and feet, and arch your body towards your hips. When inhaling, the pelvis is slightly raised, and when exhaling, the heel slowly sinks away from the coccyx and approaches the ground independently. It's very atmospheric to have the sun on your back.
3, crescent variant:
Posture essentials: start with standing posture or dog posture. Inhale, take a big step forward with your left foot, keep your left palm close to the ground, and bend your left knee to the front of your left foot. You can also adjust the distance yourself. It's mysterious to take such photos at the seaside.
4. Bow type:
Posture essentials: first, start with a prone position, raise your head and slowly straighten out. You can pull your feet with both hands. It's best to pull slowly, keep a steady breath, pull your body back as far as possible, and lean back as far as possible from your head to your shoulders. This action still looks difficult, but the photos taken are very artistic.
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