Traditional Culture Encyclopedia - The 24 Solar Terms - What is the best way to stay healthy in the cold? What is the best way to stay healthy in the cold?
What is the best way to stay healthy in the cold? What is the best way to stay healthy in the cold?
1, sweet potato. Sweet potato provides a large amount of protein, sugar and vitamins for human body, and has the effects of tonifying deficiency, benefiting qi, harmonizing stomach and warming stomach.
2. carrots. Every 100g contains 1.35- 17.25mg of carotene, vitamin b, vitamin c, fat and sugar, iron, pectin and inorganic salts.
3. mustard. Mustard is rich in lutein and vitamin K, as well as vitamin A, vitamin B, vitamin C and vitamin D, carotene and dietary fiber.
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