When is early autumn?

Beginning of autumn solar term is a popular solar term and an important solar term, which indicates that summer is coming to an end and autumn is coming. But this time is usually in early August, and the dog days have not passed yet. According to the time, it was still hot in beginning of autumn on August 7th this year.

What year is beginning of autumn in 2022? In 2022, autumn began.

In terms of time, the time in Er Fu this year is July 26th, 2022-August 14, and the time in beginning of autumn is August 7th, 2022, so this year's beginning of autumn is in Er Fu.

Beginning of autumn is the thirteenth solar term in the traditional twenty-four solar terms, and the first solar term in autumn. The arrival of beginning of autumn marks the official beginning of early autumn. Beginning of autumn's "autumn" refers to the coolness in summer. Beginning of autumn, Beidou points southwest. Starting today, the autumn is crisp, the moon is bright, and the wind is sunny. Since then, the temperature has gradually dropped from the hottest time.

Beginning of autumn is the first solar term in autumn. The climate in early autumn will continue to be hot. So when the autumn solar term begins, the weather is still very hot. Do a good job of sun protection in summer to avoid heatstroke and sunburn. In terms of diet, beginning of autumn also has a tendency to eliminate calories and summer calories. At the same time, drink plenty of water to promote body metabolism. If we need to exercise, we can exercise in the morning and evening to avoid the heat in summer.

What are the customs in early autumn? 1, post autumn fat.

Beginning of autumn is the first solar term in autumn. After autumn, the weather began to get dry and the body's metabolism began to slow down. In order to cope with the cold winter, autumn needs to be coated with autumn fat. In order to paste the autumn fat, we can eat more foods rich in fat and protein in our daily life, such as beef, chicken, pork and ribs. You can also eat more eggs and milk to enhance your physique, eat healthy and enough, and people are not easy to get sick.

2, gnawing autumn

In autumn, there is a tradition of eating watermelon in early autumn. In early autumn, although it is autumn, the temperature is still high. In daily life, we should do a good job of sun protection in summer to avoid heatstroke and sunburn. Eating autumn means it's hard to stand the heat in hot summer. When autumn begins, we should grit our teeth just to draw a beautiful moral.

Step 3 drink colchicine

Beginning of autumn is the first solar term in autumn. In early autumn, the temperature is usually high, so the climate will be very hot. In the traditional custom of Zhalaite Banner, there is a tradition of drinking colchicine during the solar term in beginning of autumn, that is, drinking some local natural mineral water. However, it is difficult to find drinkable mineral water in the local area, and it can also be replaced by mineral water bought in the supermarket.

Step 4 eat autumn slag

Autumn residue is a kind of small tofu made of bean paste and green vegetables. In some areas, there is a traditional custom of eating autumn slag at the beginning of the autumn solar term. In China, there is a folk proverb that says, "Adults and children will not vomit or pull after eating the dregs of beginning of autumn". Autumn slag is delicious. Autumn slag is rich in dietary fiber, protein, carbohydrates and other nutrients. The autumn solar term has just begun, so eating autumn slag properly is good for health and more suitable for holidays.

What food can beginning of autumn eat to keep fit? In beginning of autumn season, the weather gradually becomes cool and dry, and the yang of the human body usually turns from prosperity to decline. Gastrointestinal function is prone to disorder and gastrointestinal diseases. Therefore, the focus of autumn health care is moistening dryness, nourishing lung and strengthening spleen and stomach. In terms of diet, you can choose foods that moisten dryness and soothe the nerves, replenish lung and blood, and strengthen the spleen and stomach.

1, moistening dryness and calming nerves: Lily and tremella can be properly eaten after beginning of autumn, which has the effects of nourishing lung, clearing heart, calming nerves and relieving fatigue. You can also eat pears, sugar cane, fungus, sesame, glutinous rice, honey, peanuts and so on. Can nourish yin and moisten the lungs;

2, moistening the lungs: lotus root is warm and has the effect of contracting blood vessels. Eating more can replenish lung and nourish blood. Almond has unique effects of relieving cough, moistening lung and relieving asthma. Autumn has a good effect on cough symptoms. In addition, pumpkins, red dates, walnuts and so on. Can nourish yin, moisten lung and nourish blood;

3, Jianpi Jianwei: After beginning of autumn, eating mutton properly can also warm qi and blood, benefit qi and strengthen the spleen, but don't eat too much, so as not to reduce the burden on the gastrointestinal tract. For middle-aged and elderly people with weak spleen and stomach, porridge can be selected for breakfast in beginning of autumn, such as hawthorn millet porridge. Millet has the effects of tonifying kidney, clearing away heat and toxic materials, and can be used for adjuvant treatment of nausea and vomiting and spleen and stomach weakness. Glutinous rice can tonify middle energizer, strengthen spleen and stop diarrhea. It is especially suitable for people with spleen and lung deficiency and colds. Nǐ can also eat yam. Xià o has the functions of invigorating spleen, regulating stomach, promoting fluid production and benefiting lung, and promoting digestion and absorption. It is widely used.

After beginning of autumn, don't eat too many fruits and vegetables. At the same time, we should also pay attention to eating less iced fruits, spicy, fried and puffed foods to avoid gastrointestinal discomfort. In addition, people with certain diseases should not eat the above foods. For example, diabetics need to follow the principles of low salt, low fat and diabetic diet.

Source: website q2d

Author: Maruko

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How to maintain health in beginning of autumn and beginning of autumn in 2022?

The time of early autumn is different every year. For people, the influence of different times on life is different, so we should pay attention to it. When does autumn begin in the Year of the Tiger? What changes have taken place in specific time and peace? On August 7, 2022, the de time in beginning of autumn was beginning of autumn, and the specific time in beginning of autumn was 20: 28: 57 on Sunday. Lunar calendar: the tenth day of July in Renyin year. Beginning of autumn is the 13 solar term among the 24 solar terms and the first solar term in autumn. It marks the official start of the Qiu Meng season and generally indicates that hot summer is coming and autumn is coming. The date is between August 7 and 9 of the Gregorian calendar every year. How to maintain health in beginning of autumn 1, and ensure adequate sleep In autumn, we should ensure adequate sleep, pay attention to rest and exhaustion, don't stay up late or stay up late, try to fall asleep at night 10, form the habit of going to bed early and getting up early, and ensure the efficiency of work and study during the day. It is best to take a lunch break and take a nap for half an hour at noon, which also helps to relieve drowsiness. Tip: Pay attention to sleep time. Too much sleep can also make people feel sleepy and weak. 2, drink plenty of water, the weather is dry when the autumn key touches, and it often smells. Drinking 5-6 large cups of boiling water every day can meet the water demand of the human body all day. Drinking green tea is the best way to brighten up and shake. Its refreshing effect is far better than coffee. Most people know that there are early autumn and late autumn in beginning of autumn, but many people are not so familiar with the way to distinguish them. The two common ways are seasonal division, which is divided according to the changes of astronomical phenomena. The starting point of the four seasons is "Li Si" in the 24 solar terms, so beginning of autumn is the starting point of autumn. Beginning of autumn is the starting date of autumn according to the astronomical observation position. Autumn begins in the beginning of autumn and ends in beginning of winter, which is the result of celestial movement. Temperature method: at present, the four seasons are often divided according to the temperature change, and the "climate average temperature" proposed by modern scholar Zhang Bao _ is adopted. According to the climatic average temperature method, the average daily temperature for five consecutive days is between 10℃ and 22℃, which is regarded as autumn. For people, due to the difference between the solar calendar and the lunar calendar, the time in beginning of autumn is different to some extent. This was in the early autumn of this year.

How to divide early autumn, Mid-Autumn Festival and late autumn?

The three autumn states are divided according to the solar terms and the local climate. Early Autumn: It must be after the solar term in beginning of autumn, and the color of autumn has just begun. It is characterized by full or mature grains of crops. As the saying goes, a year's plan lies in summer, and early autumn is the period of beginning of autumn and the solar term; Mid-Autumn Festival: It is the season of autumn harvest and autumn planting, generally referring to the period around the autumnal equinox. For example, the agricultural proverb of planting wheat in the north is: it is the time to plant wheat when the cold is exposed early and the autumn equinox is late. At that time, the autumn harvest was basically completed and wheat was planted; Late autumn: solar terms before and after the first frost. The crops were cleaned up, the leaves turned yellow, the leaves began to fall, and the earth began to languish.