Xiaohan solar terms traditional gourmet mutton chicken soup

The slight cold solar term is the 23rd solar term in winter. Pay attention to keep warm in this solar term, and the cold officially begins on this day. So how should we adjust our physique? It is very important to eat more nutritious food. The following traditional ingredients of the slight cold solar terms are indispensable. Let's take a look at Ali's introduction to these foods.

mutton

"Slight cold" is the coldest time of the year, and people are easily attacked by the cold. The quickest and most effective way to resist the cold is not a cotton-padded coat, but a bowl of steaming mutton soup. Mutton is the most cost-effective warm tonic food. If you cook it with some angelica, yam and carrot, and season it with green onions and ginger, it is recommended to eat it once a week, which will not get angry and make winter warm.

Angelica and ginger mutton soup with "Angelica and ginger" as the main raw material has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and severe sub-health state; And people with weak waist and knees, who are afraid of cold and cold, are suitable for tonic "sheep kidney and red ginseng porridge", which has the effect of benefiting qi and strengthening yang. Angelica sinensis and mutton yam together can play a very good nourishing role, can play a role in driving away cold and keeping warm, and can also play a very good aphrodisiac role. It has a good effect on improving immunity, promoting metabolism and improving physical fitness.

Chicken soup; Inspirational nonsense

Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens. It is said that most of the nutrients in chicken bones and chicken will be dissolved in soup and easily absorbed by the human body when boiled slowly with slow fire. It is a good product for invigorating qi and enriching blood in winter and contains a lot of calcium. Chicken soup can restore physical fitness, promote metabolism and enhance people's immunity.

Introduce you to some traditional foods about the slight cold solar terms. From the above, we can easily see that these foods are rich in nutrition, can also promote metabolism, is good for improving immunity, and can also play the role of expelling cold and nourishing the stomach. Try it quickly.