What dietotherapy methods are suitable for light snow solar terms to adjust mood?

Recommend two dietotherapy methods that are most suitable for light snow and solar terms to adjust mood:

Banana soybean milk beverage

1 peel bananas, mash them, and add a proper amount of cooked soybean milk to serve. 1 ~ twice a day. Banana helps to increase the content of 5- hydroxytryptamine in human brain, while bean products contain phytoestrogen and trace element calcium, which helps to calm people's mood.

Rose sheep heart

1 sheep heart, 6 grams of safflower, 9 grams of rose, and appropriate amount of salt. Slice the sheep heart, put it into a small casserole, add appropriate amount of water, add roses and safflower, cook for about 15 minutes, and concentrate to collect soup. String sheep hearts into strings, dip them in rose and safflower soup, bake them repeatedly on a red fire until cooked, and sprinkle with a little salt to serve. It is helpful to prevent and treat insomnia, palpitation, chest tightness and other discomfort caused by seasonal changes.

In addition, in the early winter, we will inevitably have a cough with lung deficiency and phlegm, and the spleen and stomach will be cold easily, and the body will be cold. Chinese medicine believes that yam is sweet and flat, and belongs to spleen, lung and kidney meridians. Has the effects of invigorating spleen and stomach, promoting qi circulation, benefiting lung, tonifying kidney and astringing essence. Can be used for treating anorexia due to spleen deficiency, chronic diarrhea with lung deficiency, asthma and cough, nocturnal emission due to renal anxiety, increased leucorrhea, frequent urination, and deficiency heat to quench thirst.

Yam can also delay the emptying of food in the stomach, so that we don't feel hungry, so we eat less, so it has a good weight loss effect, and this weight loss does not affect our delicious taste.

After the light snow solar term, the indoor heater began to heat up and it was very cold outside. People wear tight clothes, and the heat in the body can't be emitted, so it is easy to "internal fire", oral ulcers and acne on the face. Although people like to eat hot food in cold days, it is best not to eat too spicy food, which will further encourage internal fire in the body. In addition, in a cold and dry room, most people will feel dry nose and mouth, as if they are going to get angry soon. I suggest you drink more hot soup, such as Chinese cabbage bean curd soup, spinach tofu soup, mutton and radish soup. , both warm and nourishing body fluid. Cabbage and radish in this season are seasonal foods, rich in vitamins and various trace elements. Moreover, white radish can clear fire and reduce qi and digestion, which is very suitable for eating in this solar term.