What is the best time to get up in the morning?

I think it's a little too early to get up in the morning, so I'll ask Du Niang when it's best to get up.

It is best to wake up at dawn in the morning. Generally speaking, it is best to get up at five o'clock, a little earlier in spring and summer and a little later in autumn and winter. Because Chinese medicine believes that the best time to get up in the morning is five o'clock, 24 hours a day corresponds to 24 solar terms a year, 5 o'clock is a fright, and the yang of the human body should also rise accordingly, and 5 o'clock is the time to detoxify the large intestine.

In Chinese medicine, 24 hours a day corresponds to 24 solar terms a year. At 3 o'clock in beginning of spring, it rains at 4 o'clock and wakes up at 5 o'clock, which means that hibernating animals wake up in this solar term. People should get up at 5 o'clock in the case of sleeping all night, and the yang of the human body will also rise.

At night 1 1 until 5 o'clock the next day, it is the time for us to detoxify our liver, gallbladder and lungs. And 5 am to 7 am is the time to detoxify the large intestine, which is what we often call defecation time. Generally speaking, it is best to get up at five o'clock, so that you can defecate and detoxify in time to ensure your health.

I think it makes sense. I went back to sleep, hehe!