Rain and solar terms should be clearly divided into foods that are taboo.

Diet is very important to our human health. Only by paying attention to the health of diet in daily life can our human health be guaranteed to the greatest extent, especially before and after the rainy and solar terms, friends with poor health often have some diseases. At this time, we need our own diet to be healthy. How much do you know about foods that should be avoided in rainy days? Let's have a look.

Suitable: leek, onion, pea seedling, glutinous rice, pumpkin, eggs, fish, etc.

In spring, the constitution of yang deficiency should pay special attention to supporting yang deficiency and nourishing liver yang. However, the liver and spleen complement each other, while nourishing the liver, the spleen and stomach should also be conditioned. "Injury to the spleen and stomach leads to a decline in vitality, and the decline in vitality leads to death." Harmonious aging should be in spring, and eat more leeks, onions, mustard greens, pea seedlings, fennel, celery, shepherd's purse, etc. Warm foods that protect the spleen and stomach from cold in spring, such as glutinous rice, oats, pumpkins, carrots, mung beans, eggs, fish, shrimp, beef and bean products. In addition, it is a very good choice for all of us to eat more health porridge before and after the rain. Proper consumption of health porridge before and after rain is very helpful to our spleen and stomach health.

No food: raw onion, garlic, pepper, pepper, white wine, liver.

Spring, summer and March, my hair is getting old. No killing, no taking, no punishment. Eating spicy food can make a difference. However, avoid things that smell cold and will be discouraged. Raw onions, garlic, peppers, Chinese prickly ash and white wine are spicy, but they are strong and spicy, and have the taste of killing people. "synopsis of the golden chamber", "spring can't eat liver" and "Qian Jin Fang" (beginning of spring, rain) can't eat raw onions and seeds of Polygonum hydropiper, which makes people float to the surface. Don't eat things that sting and hide from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc. In addition, we all know that many people will get angry before and after the solar term. Try to eat less greasy and spicy food at this time. If these foods are eaten too much, it will seriously affect our health.

Above, we have a detailed understanding of some taboo foods before and after the rain and solar terms. We can know that there are many foods suitable for eating before and after the rain solar term, but there are also many taboo foods during the rain solar term, so we need to pay more attention to them in our daily life. It's best not to eat those taboo foods that are rainy and solar terms, otherwise it will endanger our health.