What do you eat to keep healthy on the solstice of winter?

Winter solstice is one of the most important solar terms among the 24 solar terms. In China, people attach great importance to this solar term, and winter solstice tonic has become a well-known custom. Of course, there are customs such as eating jiaozi, which is also related to the winter solstice. So what are the winter solstice suitable for health preservation, and those customs, let's take a look.

What is healthy to eat on the solstice in winter?

Eat more nourishing food. After the winter of solstice began, it really entered the climate of Sha Xiao. At this time, people's qi and blood will be easily deficient, and of course it is also the best time to replenish qi. Therefore, at the beginning of the winter solstice, it is necessary to supplement some qi-invigorating foods every day, such as glutinous rice, peanuts, yam, soybean milk, chicken and so on. These foods can replenish qi and qi, and also have the effect of strengthening the spleen.

The custom of solar terms in winter solstice

offer sacrifices to ancestors

Sacrificing ancestors is a common custom in many festivals in China, and winter solstice is one of them. In the records of national customs in China, there is a saying of "Winter Solstice Festival", also known as "Ghost Festival". In the eyes of China people, the significance of the ancestors' souls to the family can be compared with the strength of the God of heaven and earth to the country, and we should not be careless or neglect it. Sacrifice, whether in the temple at home or in the cemetery, is to offer delicious and delicious things to our ancestors as much as possible.

2. In most parts of northern China, there is a festival custom of eating jiaozi on the solstice in winter. Eating jiaozi, also known as "frozen ears", originated from a legend in the Han Dynasty. When Zhang Zhongjing was an official in Changsha, he retired to his hometown, which coincided with the snowy winter and the biting wind, and many people's ears were frozen. He was very sad, so he asked his disciples to set up a shed in Guandong, Nanyang, to cook mutton, peppers and some herbs in a pot to drive away the cold, then fish them up and chop them up, make them into ears with flour bags, then cook them in a pot and distribute them to the people. After everyone eats it, their ears will be fine. Later, on the winter solstice, people will imitate it and eat it as a "frozen ear". Later, they called it "jiaozi".

Winter solstice greetings

7. Be sure to eat a steaming bowl of jiaozi on the morning of winter solstice. This year will be a happy one.

8. The crystal snowflake falls on my palm and looks very transparent. Slowly, it melted.

9. I wish you all a happy winter, round and round, everyone you love is around, and you are always in your heart when you are not around!

10, the solstice of winter comes as scheduled, happiness comes as scheduled, and happiness is everywhere.

Happy winter, till the sun, always happy.

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