Spring equinox and solar terms exercise health

On the day of the vernal equinox, yin and yang meet between heaven and earth, spring is harmonious, and everything is reborn. People should adjust their daily life, please their temperament and enjoy their mood to adapt to the opportunity of "spring life" and conform to the principle of maintaining "vitality" in spring.

Aerobic Exercise It is best to use aerobic exercise, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise, to eliminate spring sleepiness and vernal equinox. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.

The most suitable aerobic exercise at the vernal equinox is warm and cold in spring, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.

Tug of war is an ancient game and sport, which is widely popular all over the world. Tug of war is also one of the folk sports activities of the vernal equinox. Tug of war is not only an exercise, but also an interesting entertainment. After more than 2000 years of development, this ancient sport has become a modern competitive sport integrating fitness, entertainment, competition and appreciation.

Spring exercises focus on getting rid of dampness, and the spring rain is continuous. This kind of weather exercise is easy to induce eczema and arthropathy. To get rid of dampness in Spring Festival travel rush, first of all, we should pay attention to the smooth air in fitness places and the environmental humidity should not be too high; Secondly, we should choose sportswear with strong hygroscopicity; If you sweat during exercise, you should dry the sweat in time, especially in the wrinkled parts of the skin, such as neck, armpit and thigh groove.