What does Xiaoxue solar terms eat? A bowl of cashew nut sesame sauce warms the stomach.

165438+1October 22-23 is coming, and China is about to enter the light snow solar term. After entering the light snow, the weather will become more and more obvious and colder, and rain and snow may come at any time. At this time, everyone always wants to warm up, and the best way to warm up is to warm the stomach.

Cold gluttony clears stomach fire at Neiting point.

Light snow is easy to aggravate or cause depression due to the lack of sunshine these days. At this time, meat, cashew nuts, yam, ginkgo, walnuts, etc. can be supplemented, and the human body can cheer up and get rid of depression after ingesting trace mineral selenium.

In addition to warming up with food, you can also do relaxation exercises such as cutting, yoga and simple stretching exercises, or soak your feet before going to bed to promote peripheral blood circulation. Besides, cold weather makes people overeat easily. You can massage the Neiting point located at the seam between the second toe and the third toe of the instep clockwise with your thumb for 3 minutes each time, and press it at 7-9 in the morning to relieve stomach fire.

Seasonal healthy ingredients recommendation

1, black sesame: anti-oxidation, reducing the risk of cardiovascular disease, reducing cholesterol synthesis.

2, spinach: promote gastrointestinal peristalsis and strengthen the absorption of iron.

3. Garlic: Prevent cardiovascular diseases and regulate hypertension.

4, radish: clearing heat and relieving sore throat, resolving phlegm and regulating qi.

Recipe recommendation-white meat with garlic paste

material

Pork belly 400g, garlic 50g, ginger 15g, onion 15g, soy sauce, sugar, vinegar and water 200ml.

The way of doing things

1. Blanch the whole pork belly with boiling water, pick it up and wash it for later use.

2. Take a pot of soup, add ginger slices and chopped green onion, add 7 minutes of water to boil, then add pork belly, turn to low heat for 40 minutes, then take it out, let it cool and cut it into thin slices.

3, garlic cloves grinding mud, transferred to personal favorite soy sauce, sugar, vinegar drenched meat.

Recipe recommendation-cashew sesame paste

material

Sesame 1 20g, white rice120g, cashew nuts 45g, rock sugar100g, salt1teaspoon, and water 2000ml.

The way of doing things

1. Wash the white rice, soak it for about 3 hours, and drain it for use.

2. Stir-fry black sesame seeds with low fire, then pour sesame seeds, cashews and white rice into the food conditioner and mash them.

3. Take a pot, pour water, add rock sugar and salt, and boil until it boils. Then pour in the ingredients of method 2, stir while cooking, and turn off the heat until it bubbles into a paste.

The rhythm of solar terms keeps healthy, and light snow raises the pressure.

Light snow time: national calendar165438+1October 22-23.

Light snow lifting method: inhale, arch your back and raise your shoulders as high as possible. Exhale, the muscles of the shoulders and upper back fall off with weight.